How many calories are in Green Giant Steam Fresh Green Beans Garlic Butter

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same amount of calories as 5.5 cups of eggplant (sliced), 1.33 cups mashed acorn winter squash (cooked), and 13.75 large scallions or spring onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pate, meatballs and beef containing 21.82 g per 300 calories, which is a modest amount. For most people, 8 g is 2.67% of your recommended limit per day of carbs. This food has a insubstantial amount of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this food has less carbs than almost 92% of other foods. Similarly, approximately 25 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Salad Olives with Minced Pimiento (Western Family), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 18.18%, it contains the same degree as turkey bacon, swordfish and duck. Around 19% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this item has a very high amt of cholesterol compared to foods in the same food group (vegetables). In this case, approximately 5% of foods in this food group have a greater cholesterol/calories ratio. For most individuals, 20 mg is 6.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Yautia (Tannier), Turnip Greens, Steamfresh Mixed Vegetables (Birds Eye)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be met by this specific serving size. This item has the same degree of fiber as foods like mushrooms, fruit and veggie burgers with a fiber/calorie ratio of 2.73%, which is a tremendous amount. Approximately 87 percent of all foods in our entire database have a lower ratio of fiber to calories. On the other hand, compared to foods in the same food group, this specific food has a respectable quantity of fiber. Here, around 28 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Butternut Squash (Marketside), Mexican Corn (Del Monte), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's)

  • How much protein are in 1 serving?

    Having a moderate degree of protein containing 1.82 grams per 100 calories, it contains the same degree as macadamia nuts, horseradish and white rice. 2 grams is 4% of your DRV (Daily Recommended Value) for a healthy male. This specific food has a respectable amount of protein compared to foods in the same food group. Here, at most 19 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 69 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Pictsweet), Wild Arugula & Rocket Salad (Trader Joe's), Baby Spinach (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a inordinate amount of saturated fat. In this case, around 95% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 5 percent of all foods in our database have a greater saturated fat/calories ratio. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 40.91%, it has the same quantity as american cheese, brie cheese and cream.

    Overall Score

    Very High

    Alternatives: Seasoned Mixed Greens (Allens), Whole Kernel Corn (Trader Joe's), Cut Green Beans (Freshlike)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 172.73%, it is around the same amount as whole wheat biscuits, white rice and hash browns. 190 mg is 7.92% of your daily recommended value for a healthy person. Compared to foods in the same food group (vegetables), this specific food has a considerable amt of sodium. In this case, roughly 48% of other foods in this food group have a lower sodium ratio. In the same way, roughly 54% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Snow Peas (Eat Smart), Jalapeno Peppers - seeded and finely chopped, Romaine Hearts (Eating Right)