Private Selection Steam Select Artichoke Quarters Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 3/4 cup - it is equivalent to 159.09 g of dock, 250.0 g of lettuce (cooked), and 1.94 pepper green hot chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 102.86 grams for every 600 calories, this item has a immoderate level of carbs (it has the same amount as foods like cocoa, chocolate cake and whole wheat biscuits). 2% of your daily recommended value of carbs will be filled by this specific serving size. Compared to foods in its food group, this food has a moderate amt of carbs. In this case, about 43% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 32 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Petite Snack Crunches (Mt. Olive), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be fulfilled by 1 serving. This item has the same amt of cholesterol as foods like coffee creamer, granola and kale with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Garlic - chopped, Medium Ripe Pitted Olives (Lindsay), Sliced Carrots (Happy Harvest)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like vegetables, soy nuts and coleslaw containing 34.29 g per 300 calories, which is a tremendous amount. 4 grams is 16% of your daily recommended value for most men and women. Compared to foods in its food group, this item has a vast amount of fiber. In this case, within its own food group, this item has less fiber than roughly 5 percent of other foods. Likewise, nearly 5 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Baby Candy Cane Beets (Melissa's), Sliced Mushrooms (Giorgio), Green Beans (KFC)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be met by this food/serving size. This food has a magnificent degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 30% of other foods. Similarly, this item has less protein than about 26 percent of all foods in our entire database. Having a superb degree of protein containing 34.29 g per 600 calories, it has the same amt as raspberries, carrots and gnocchi.

    Overall Score

    High

    Alternatives: Spinach (Publix), Edamame (Half) (Yard House), Cauliflower Florets (Eat Smart)

  • How much saturated fat are in 1 serving?

    About 100% of all foods we analyzed have a greater saturated fat ratio. Likewise, this specific food has a inconsiderable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amt as foods like almond butter, chicken soup and seaweed).

    Overall Score

    Low

    Alternatives: Easy Lima Beans, Seasoned Collard Greens (Allens), Cut Green Beans (ShopRite)

  • How much sodium are in 1 serving?

    1.88% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a moderate quantity of sodium compared to foods in the same food group (vegetables). In this case, almost 44% of other foods in this food group have a lower sodium ratio. Likewise, almost 44 percent of all foods in our system have a lower sodium ratio. Containing 514.29 mg per 400 calories, this item has a fair level of sodium (it has the same amount as foods like flounder, buns and whole wheat bagels).

    Overall Score

    Moderate

    Alternatives: Whole Kernel Golden Corn (Meijer), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.86%, this specific food has a stiff level of sugar (it has the same amount as foods like carrot cake, most seasonings and apple pie). Compared to foods in the same food group (vegetables), this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than roughly 53 percent of other foods. Similarly, this food has less sugar than about 35% of all foods in our database. 5% of your daily recommended intake of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Genmai-cha, Sushi Nori Roasted Seaweed (Hime)