How many calories are in Private Selection Steam Select Asparagus Spears

20Calories

Per Serving

Number of Calories: Based on 7 spears serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 7 spears - it is equivalent to 0.07 can artichokes hearts (quartered), 0.22 piece corn on the cob ear, and 1.33 cups of mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of carbs. Here, roughly 72% of foods in this food group have a greater carbs percentage. Likewise, around 42% of all foods in our system have a greater carbs/calories ratio. Having an average quantity of carbs containing 60 g for every 400 calories, it is around the same amount as ice creams, mustard and chocolate. For a healthy person, 3 g is 1% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Giardiniera (Vienna Beef), Extra Hot Horseradish (Inglehoffer), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a minute degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. 0 milligrams is 0% of your daily recommended consumption for a healthy individual. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as macadamia nuts, apple pie and trail mix.

    Overall Score

    Low

    Alternatives: Rainbow Pasta Salad, Ultimate Petite Mixed Vegetables (C&W), Spicy Corn Sticks (Jack in the Box)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a ample quantity of fiber. In this case, about 50 percent of foods in this food group have a greater fiber/calories percentage. On the other hand, this item has less fiber than roughly 6 percent of all foods we analyzed. 4% of your daily recommended limit of fiber will be met by 1 serving. Having a very high quantity of fiber with a fiber/calorie ratio of 5%, it has the same amount as pasta sauce, gum and tabouli.

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Great Value), Steamy Veggies (Flavorite), Steamfresh Sugar Snap Peas (Birds Eye)

  • How much protein are in 1 serving?

    This specific food has a tremendous degree of protein compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less protein than approximately 10 percent of other foods. In the same way, approximately 10 percent of all foods in our database have a greater protein ratio. 4% of your recommended limit per day will be fulfilled by this specific serving size. Having a premium degree of protein with a protein/calorie ratio of 40%, it is around the same degree as quiche, steak and sandwiches.

    Overall Score

    Very High

    Alternatives: Hearts of Palm (Trader Joe's), Edamame Beans (Omstead), Mushroom Pieces & Stems (Great Value)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, this item has a trivial amount of saturated fat compared to foods in the same food group (vegetables). In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like black beans, tilapia and shrimp with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: No Salt Added Tender Garden Peas (Freshlike), Italian Style Vegetables (Food Club), Asparagus Stir Fry (Great Value)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit of sodium will be met by this specific serving size. Compared to foods in the same food group, this food has a trivial degree of sodium. Here, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, at most 0% of all foods we analyzed have a lower sodium percentage. Having a minute degree of sodium containing 0 mg per 300 calories, it is around the same quantity as raisins, strawberries and blackberries.

    Overall Score

    Low

    Alternatives: Romaine Lettuce Hearts (Eating Right), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Steamed Broccoli (Ruby Tuesday)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be filled by this food/serving size. This specific food has less sugar than about 22% of all foods in our system. Similarly, compared to foods in its food group, this food has a immoderate amount of sugar. Here, approximately 72% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like brussels sprouts, cakes and water chestnuts with a sugar/calorie ratio of 40%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Kalamata Olives Whole (Wegmans), Extra Hot Horseradish (Beaver), Ancho Chili Powder