How many carbs are in Private Selection Steam Select Whole Bean Blend

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it has around the same amt of calories as 0.71 tbsp white beans, 1.0 oz baked beans with pork, and 0.31 oz broadbeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a below average degree of carbs. Here, around 24% of other foods in this food group have a lower carbs percentage. However, roughly 66% of all foods among all food groups have a lower ratio of carbs to calories. 1.67% of your daily recommended consumption will be filled by 1 serving. Having a unreasonable degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same amount as crackers, garlic and multigrain bread.

    Overall Score

    High

    Alternatives: Refried Beans (Always Save), Green Beans with Bacon (City Barbeque), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like brussels sprouts, pine nuts and lettuce with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (beans and legumes), this item has a insubstantial amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our database. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Green Beans in Tomato Sauce, No Fat Traditional Refried Beans (Rosarita), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 6.67%, it contains the same amt as red potatoes, most soups and refried beans. 8% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. Compared to foods in the same food group, this item has a magnificent degree of fiber. Here, within its own food group, this item has less fiber than about 24% of other foods. In the same way, this specific food has less fiber than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Kidney Beans (50% Less Sodium) (S&W), Speckled Butter Beans (Kroger), Red Beans (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a tiny quantity of protein. In this case, at most 4 percent of other foods in this food group have a lower protein ratio. Yet, this item has less protein than around 52 percent of all foods in our database. Having a solid degree of protein with a protein/calorie ratio of 13.33%, it contains the same amt as papayas, strawberries and taco shells. 2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Snap Beans (Frieda's), Kidney Beans (S&W)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as vegetables, radishes and blackberries. Only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this specific food has a inconsiderable degree of saturated fat compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Homestyle Baked Beans (Bush's Best), Somewhere Over the Rainbow, Pork & Beans (Van Camp's)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a insubstantial quantity of sodium compared to foods in the same food group (beans and legumes). Here, about 100% of foods in this food group have a greater sodium/calories ratio. Similarly, about 100 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as raspberries, litchis and brazil nuts.

    Overall Score

    Low

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Green Snap Beans - Cooked, Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a steep quantity of sugar. Here, within its own food group, this food has less sugar than almost 10% of other foods. Similarly, this specific food has less sugar than about 32 percent of all foods in our entire database. 5% of your daily recommended limit of sugar will be achieved by this food/serving size. Containing 40 grams per 600 calories, this specific food has a stiff level of sugar (it has the same amt as foods like blueberry pie, pumpkins and chocolate).

    Overall Score

    High

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Refried Beans (Hometown Buffet), Pinto Beans (Regular) (Rubio's Fresh Mexican Grill)