How many carbs are in Beacon Light Steam Series Mediterranean Cod

140Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 1g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 portion - it is equivalent to 0.29 lbs of sturgeon, 4.67 oz bumble bee tuna, and 0.26 lbs of freshwater drum.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs with a carbs/calorie ratio of 2.86%, it has the same amt as gouda cheese, chicken drumsticks and trout. 1 grams is 0.33% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than approximately 67% of other foods. In the same way, just 6 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Whiting (Fish) (Mixed Species), Flaked Light Tuna in Water (No Name), Flatfish (Flounder and Sole Species)

  • How much cholesterol are in 1 serving?

    25% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Approximately 95% of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this item has a stiff amt of cholesterol. In this case, approximately 79% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 53.57%, this food has a inordinate level of cholesterol (it has the same quantity as foods like cheese, salmon and crawfish).

    Overall Score

    Very High

    Alternatives: Wild West Shrimp (Longhorn Steakhouse), Lobster Tail, Bourbon Street Chicken & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value of fiber. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as skim milk, grapefruit juice and olives. Compared to foods in its food group, this specific food has a minimum degree of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    60% of your daily recommended intake will be achieved by this specific serving size. Having a high degree of protein at 107.14 g per 500 calories, it is around the same amount as ribs, squid and artichokes. This specific food has a immense amount of protein compared to foods in the same food group. In this case, roughly 12% of foods in this food group have a greater protein percentage. Similarly, approximately 95% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Bertucci's), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Crab Cake (Market Day)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 100 calories, this item has a meager level of saturated fat (it has the same amount as foods like roast turkey, grapefruits and chutney). Merely 0% of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a small amt of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Garlic Shrimp and Vegetables (Tai Pei), Chunk Light Tuna in Water (Great Value), Wild Salmon Fillets (Great Value)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 64.29%, this item has a moderate level of sodium (it has the same degree as foods like nutrition bars, goat milk and strudels). Compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, just 11% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 28 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Just 0% of all foods in our system have a lower sugar ratio. Likewise, compared to foods in the same food group (fish and seafood), this item has a small quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. This food has the same amount of sugar as foods like lamb chops, vodka and chicken drumsticks with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Steamer Clams in Garlic Butter Sauce (Trader Joe's), Grilled Mahi Mahi (Boneheads), Wild Alaskan Sockeye Salmon Fillets (Full Circle)