Calorie Content in Beacon Light Steam Series Tomato, Basil & Garlic Tilapia

170Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 1g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has the same degree of calories as 68.27 g of baked breaded or battered catfish, 0.4 lbs of walleye pike, and 0.46 lbs of atlantic cod.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, almost 33% of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 6% of all foods in our system have a lower carbs/calories ratio. 0.33% of your daily recommended intake will be achieved by 1 serving. With a carbs/calorie ratio of 2.35%, this specific food has a trivial level of carbs (it has the same amt as foods like blue cheese, romano cheese and provolone cheese).

    Overall Score

    Low

    Alternatives: Wild Sockeye Salmon (Ocean's), Sheepshead (Fish), Pacific Red Sockeye Salmon (Gold Seal)

  • How much cholesterol are in 1 serving?

    28.33% of your daily recommended limit will be fulfilled by this specific serving size. This item has less cholesterol than approximately 5 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a unreasonable amount of cholesterol. In this case, around 24% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like fish oil, stews and protein powder with a cholesterol/calorie ratio of 50%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Linda's Wicked Witch's Brew, Bourbon Street Chicken & Shrimp (Applebee's), Pan-Seared Crab Cakes (Red Lobster)

  • How much protein are in 1 serving?

    For most individuals, 34 grams is 68% of your recommended limit per day of protein. Having a whopping amt of protein containing 20 g for every 100 calories, it has the same degree as yogurt, salads and fried eggs. Nearly 5 percent of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this food has a massive degree of protein. In this case, within its own food group, this food has less protein than almost 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Tai Pei), Supreme Crab (Icicle Seafoods), Scalloped Potatoes (Sidekicks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 60 percent of other foods. Likewise, nearly 59 percent of all foods among all food groups have a greater saturated fat/calories percentage. This food has the same amount of saturated fat as foods like most beverages, turkey breast and brown sugar with a saturated fat/calorie ratio of 5.29%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Special Crab Meat (Chicken of the Sea), Salmon in Teriyaki Sauce (Ocean Market), Chunk Light Tuna in Water (Food Club)

  • How much sodium are in 1 serving?

    At 158.82 milligrams per 300 calories, this specific food has a safe level of sodium (it has the same degree as foods like mandarin oranges, nougat and soy yogurt). 90 milligrams is 3.75% of your daily recommended value for most men and women. Approximately 76% of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a trivial amt of sodium. In this case, nearly 91% of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)