How many calories are in Birds Eye Steam & Serve Beans with a Twist

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has around the same degree of calories as 0.6 cups of black beans (cooked), 31.88 g of yellow beans, and 0.43 cups of monday black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 11 g is 3.67% of your daily recommended consumption. Compared to foods in its food group, this specific food has a meager quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 98 percent of other foods. Likewise, nearly 66 percent of all foods in our system have a greater carbs percentage. Having an average amt of carbs with a carbs/calorie ratio of 40%, it is around the same amount as dark chocolate, burritos and sundaes.

    Overall Score

    Moderate

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Spicy Jalapeno Refried Beans (Rosarita), Refried Red Beans (Goya)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 13.64%, it has the same degree as dumplings, biscuits and noodle soup. 5% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. This item has less cholesterol than nearly 26% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a very high amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 5 percent of other foods.

    Overall Score

    High

    Alternatives: Black Beans (Hanover), Cooked Dry White Beans, Garbonzos Chick Peas - Raw

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit of fiber for most individuals. This item has a minimum quantity of fiber compared to foods in the same food group (beans and legumes). Here, almost 96 percent of foods in this food group have a greater fiber/calories percentage. Yet, this specific food has less fiber than almost 21% of all foods in our system. Having a great amount of fiber with a fiber/calorie ratio of 1.82%, it contains the same amt as coconut milk, chips and sauces.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Kroger), Butter Beans (Meijer), Organic Black Beans (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a limited quantity of protein. In this case, within its own food group, this specific food has less protein than about 100 percent of other foods. Similarly, at most 17% of all foods in our entire system have a lower protein/calories percentage. With a protein/calorie ratio of 3.64%, this item has a reasonable level of protein (it has the same amt as foods like olive oil, syrup and sodas).

    Overall Score

    Modest

    Alternatives: Tender French Beans (Los Angeles Salad Company), Braised White Beans (Zoe's Kitchen), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This food has a high amt of saturated fat compared to foods in its food group. In this case, nearly 5% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than about 6 percent of all foods we analyzed. With a saturated fat/calorie ratio of 32.73%, this food has a high level of saturated fat (it has the same degree as foods like croissants, greek salad and margarine).

    Overall Score

    Very High

    Alternatives: Black Beans (La Mas Rica), Bean Sprouts (La Choy), Refried Black Beans (La Costena)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like cocoa, strudels and squash at 654.55 mg per 400 calories, which is a considerable amount. 180 milligrams is 7.5% of your daily recommended value of sodium for a healthy female. Compared to foods in the same food group, this specific food has a ordinary quantity of sodium. In this case, almost 22 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 49 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Organic Green Lentils (Harris Teeter), Green Snap Beans - Cooked, Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be met by 1 serving. Roughly 36% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a very high quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 14% of other foods. This specific food has the same amount of sugar as foods like corn on the cob, sundaes and sandwich cookies with a sugar/calorie ratio of 21.82%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Organic Black Beans (No Salt Added) (Eden Foods), Garbanzo Beans (Wegmans), Refried Beans without Chili (Taco Bueno)