Calorie Content in Veg-All Steam Supreme Broccoli & Rice with 3 Cheese Sauce

200Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 29g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has an equal degree of calories as 1.49 cups of chopped onions (raw), 4.44 cups of sweet red peppers (raw, diced), and 1.49 cups of green peas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has less carbs than roughly 43 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this specific food has a moderate amount of carbs. In this case, around 72% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like empanadas, fritters and croissants with a carbs/calorie ratio of 58%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like spinach, tortillas and walnuts containing 10 mg per 400 calories, which is a considerable amount. 1.67% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this food has a very high quantity of cholesterol. Here, approximately 92% of other foods in this food group have a lower cholesterol/calories percentage. Yet, almost 50% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Bob Evans), Sliced Mushrooms (Canned) (Western Family), Tomato Wedge (Captain D's)

  • How much fiber are in 1 serving?

    This item has a respectable degree of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less fiber than almost 87 percent of other foods. In the same way, this item has less fiber than approximately 58 percent of all foods we analyzed. 1 grams is 4% of your daily recommended limit of fiber for a healthy individual. Having a respectable amount of fiber at 2 grams for every 400 calories, it contains the same quantity as pie crust, oysters and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Mexican Corn (Del Monte), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Broccoli, Cauliflower, & Carrots (Birds Eye)

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your DRV (Daily Recommended Value) of protein. Roughly 54 percent of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in its food group, this food has a respectable degree of protein. Here, nearly 36% of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 12%, this food has an average level of protein (it has the same degree as foods like rice cakes, champagne and blackberries).

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Ready Pac), Broccoli & Carrots (Eat Smart), Whole Jalapenos (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of saturated fat. In this case, roughly 91 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 59% of all foods among all food groups have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like carrot cake, tortellini and cereal bars with a saturated fat/calorie ratio of 11.25%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Easy Egg White Omelet, Grilled Zucchini (Simply Enjoy)

  • How much sodium are in 1 serving?

    With 1175 milligrams for every 500 calories, this food has a moderate-high level of sodium (it has the same degree as foods like rice, mexican cheese and beef). 470 milligrams is 19.58% of your recommended limit per day for most men and women. This item has a moderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 45 percent of other foods. In the same way, approximately 68 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Sliced Baby Bella Mushrooms (Crimini) (Wegmans), California Blend Frozen Mixed Vegetables (No Name), Corn On The Cob boiled, no butter

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for a healthy individual. This food has a reasonable amount of sugar compared to foods in the same food group (vegetables). Here, just 19% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 77 percent of all foods in our entire database have a greater sugar/calories ratio. Having a safe quantity of sugar with a sugar/calorie ratio of 2%, it is around the same amt as avocados, catfish and guacamole.

    Overall Score

    Modest

    Alternatives: Chopped Collard Greens (Bush's Best), Shallot, Pennsylvania Dutchman Sliced Mushrooms (Giorgio)