How many calories are in Veg-All Steam Supreme Chopped Spinach

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3/4 cup - it is the same (calorie-wise) to 0.57 Head romaine lettuce (raw), 0.66 lbs of cardoon, and 0.94 oz corn bran.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 78% of all foods in our entire system have a lower carbs/calories percentage. Likewise, this item has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 44 percent of other foods. 4% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it has the same amount as malt drinks, bagels and red potatoes.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Sliced Jalapeno Peppers (Trappey's), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as pinto beans, most seasonings and okra. Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Green Bell Peppers (Souper Salad), Sweet Peas (Market Pantry), Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be achieved by 1 serving. Having a vast degree of fiber with a fiber/calorie ratio of 3.33%, it has the same amount as peppers, pumpkins and chickpeas. Compared to foods in the same food group, this food has a good degree of fiber. In this case, approximately 68 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, approximately 90 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Very Young Small Early Peas (Le Sueur), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Seasoned Southern Style Country Cabbage (Glory Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate degree of protein. In this case, within its own food group, this food has less protein than roughly 63% of other foods. Likewise, roughly 52% of all foods in our database have a greater protein percentage. Having a good quantity of protein with a protein/calorie ratio of 13.33%, it has the same quantity as mandarin oranges, toppings and apricots. 4% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Premium Petite Broccoli Florets (Hanover), Flat Leaf Spinach (Little Salad Bar), Simply Steam Baby Sweet Peas (Green Giant)

  • How much saturated fat are in 1 serving?

    This specific food has a low amount of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 100% of all foods in our entire database have a greater ratio of saturated fat to calories. At 0 grams for every 500 calories, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like salsa, tortillas and black beans).

    Overall Score

    Low

    Alternatives: Beets (Ralphs), Sweet Mustard Pickles, Cut Green Beans No Salt Added (Ralphs)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 90% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a mild degree of sodium. Here, approximately 87% of foods in this food group have a greater sodium ratio. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 8.33%, it has the same amount as brazil nuts, strawberries and cherries. For a healthy female, 5 milligrams is 0.21% of your daily limit.

    Overall Score

    Low

    Alternatives: Red Onions (Souper Salad), Whole Kernel Golden Corn (Meijer), Organic Cut Corn (Nature's Promise)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like chocolate cake, pumpkins and soy sauce with a sugar/calorie ratio of 20%, which is a stiff amount. Compared to foods in the same food group (vegetables), this item has a moderate degree of sugar. In this case, within its own food group, this item has less sugar than almost 60% of other foods. Likewise, this specific food has less sugar than approximately 38 percent of all foods in our system. 7.5% of your daily limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Organic Baby Arugula Salad (Earthbound Farm), Green Chiles (Sonic)