Calorie Content in Veg-All Steam Supreme Far East Vegetables with Ginger Soy Sauce

90Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup prepared - it is equivalent to 10.0 oz spaghetti winter squash (raw), 18.0 oz cooked sauerkraut, and 2.57 oz cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 34% of all foods among all food groups have a greater carbs/calories percentage. Similarly, this specific food has a reasonable amount of carbs compared to foods in the same food group (vegetables). In this case, approximately 38 percent of other foods in this food group have a lower carbs/calories ratio. For a healthy individual, 15 g is 5% of your daily recommended consumption. At 83.33 grams per 500 calories, this item has a stiff level of carbs (it has the same amt as foods like fudge, peas and sandwich cookies).

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Cornichons Pickled Gherkins (Maille), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amount of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Containing 0 milligrams for every 500 calories, this item has a meager level of cholesterol (it has the same degree as foods like coconut milk, ranch dressing and blueberry pie). 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Portobello Mushrooms - Cooked, Very Young Small Early Peas (Le Sueur), Like-Homemade Baked Beans

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit for a healthy female. Roughly 90 percent of all foods in our entire system have a lower fiber percentage. On the other hand, this food has a solid amount of fiber compared to foods in the same food group. In this case, approximately 32 percent of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like honeydew melons, spinach and zucchini with a fiber/calorie ratio of 3.33%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Kitchen Ready Tomatoes (Pastene), Peeled Tomatoes & Green Chilies (Kroger), Mixed Vegetables (Del Monte)

  • How much protein are in 1 serving?

    Roughly 63 percent of all foods in our entire database have a lower protein percentage. Similarly, compared to foods in its food group, this item has a serviceable amt of protein. Here, within its own food group, this item has less protein than almost 43% of other foods. Having a great degree of protein with a protein/calorie ratio of 17.78%, it is around the same amt as watermelons, samosas and croutons. 4 g is 8% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Canned Asparagus (Meijer), Asparagus Spears (Season's Choice), Organic Baby Spinach (Marketside)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as asparagus, mixed vegetables and fried rice. This food has a meager amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, nearly 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Veggie Platter (Eating Right), Mediterranean Vegetable Blend (Western Family), Cut Green Beans (Del Monte)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended consumption will be met by this specific serving size. Having a inordinate quantity of sodium with a sodium/calorie ratio of 355.56%, it has the same amount as smoked salmon, chicken breast and eggplant. Compared to foods in the same food group, this specific food has a unreasonable degree of sodium. Here, nearly 63% of other foods in this food group have a lower sodium percentage. Likewise, roughly 84 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Organic Baby Romaine (Nature's Promise), Corn On The Cob boiled, no butter, Fresh Asian Stir-fry (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of sugar. In this case, about 46 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 35 percent of all foods we analyzed. 12.5% of your daily recommended consumption will be fulfilled by this specific serving size. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 22.22%, it contains the same amt as granola, soy milk and trail mix.

    Overall Score

    High

    Alternatives: Lettuce (Five Guys), Green Beans (Texas Roadhouse), Mustard Greens (Great Value)