How many calories are in Veg-All Steam Supreme Petite Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2/3 cup - it is equivalent to 583.33 g of new zealand spinach (cooked), 4.67 cups of watercress (cooked), and 35.0 tsp ginger (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 68% of all foods in our database have a lower carbs ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a fair amt of carbs. In this case, roughly 43% of other foods in this food group have a lower carbs/calories ratio. 12 g is 4% of your daily recommended value for most men and women. This food has the same amt of carbs as foods like desserts, black beans and blueberry pie with 34.29 grams per 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Grape Tomatoes (Romano's Macaroni Grill), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a minute quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like rice noodles, frostings and ketchup). 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cassava, Carrots - Raw, Baby Lima Beans (Ralphs)

  • How much fiber are in 1 serving?

    20% of your daily limit of fiber will be met by this specific serving size. Compared to foods in its food group, this item has a above average amt of fiber. In this case, nearly 77 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than around 5 percent of all foods in our database. Having a vast quantity of fiber at 28.57 g per 400 calories, it contains the same amount as popcorn, veggie burgers and vegetable juice.

    Overall Score

    Very High

    Alternatives: Hot Sauce, Grilled Zucchini (Simply Enjoy), Fresh Steamed Vegetables (Boston Market)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with 34.29 g for every 600 calories, it has the same amt as raspberries, corn dogs and trail mix. 8% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this food has a above average amount of protein. In this case, within its own food group, this food has less protein than nearly 30% of other foods. In the same way, this food has less protein than nearly 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Earthbound Farm), Organic Baby Spinach (Private Selection), Broccoli Florets (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like gravy, cauliflower and fruit salad with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this food has a limited amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, at most 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Broccoli & Cauliflower (Great Value), Steamed Broccoli (La Madeleine), Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like nectarines, plums and prunes containing 0 milligrams per 500 calories, which is a small amount. 0% of your daily recommended limit will be met by this specific serving size. This specific food has a minimum degree of sodium compared to foods in the same food group (vegetables). Here, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 100% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: California Blend Frozen Mixed Vegetables (No Name), Gobo Root (Frieda's), Chinese Eggplant (Frieda's)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption of sugar will be filled by this specific serving size. Having a immoderate amt of sugar containing 17.14 g for every 300 calories, it is around the same amount as peppers, raisin bread and gum. Compared to foods in its food group, this food has a considerable degree of sugar. Here, within its own food group, this food has less sugar than approximately 53% of other foods. In the same way, nearly 35% of all foods in our database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Artichoke Hearts (Rienzi), Mom's Turkey Sausage Patties, Jalapeno Peppers (KFC)