Calorie Content in Veg-All Steam Supreme Rice & Vegetables with Savory Chicken Sauce

150Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 cup prepared - it is equivalent to 2.05 lbs of turnips, 5.77 oz cowpeas, and 11.54 cups of butterbur.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your daily recommended value of carbs will be met by this food/serving size. Having a unreasonable amount of carbs with 60 g per 300 calories, it has the same amt as challah, whole wheat bagels and multigrain bread. Nearly 22% of all foods among all food groups have a greater carbs percentage. Likewise, this food has a fair amount of carbs compared to foods in the same food group. In this case, about 44 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Giardiniera (Vienna Beef), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has a minimum degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as white wine, raspberries and snow peas.

    Overall Score

    Low

    Alternatives: Romaine Hearts (Kroger), Extra Hot Horseradish (Inglehoffer), Garden Blend Italian Style Vegetables (Kroger)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber with a fiber/calorie ratio of 1.33%, it is around the same degree as granola bars, peanut butter and mangos. Compared to foods in the same food group, this item has a okay quantity of fiber. In this case, just 18% of other foods in this food group have a lower ratio of fiber to calories. But, about 30 percent of all foods among all food groups have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    High

    Alternatives: Brussels Sprouts in Low Fat Butter Sauce (Kroger), Fordhook Lima Beans (America's Choice), Green Chile Peppers (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.67%, this food has an average level of protein (it has the same degree as foods like chocolate cake, raisins and avocados). For a healthy individual, 4 grams is 8% of your daily limit. Approximately 41 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (vegetables), this food has a ample quantity of protein. In this case, approximately 71% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Leaf Spinach (Hill Country Fare), Pickled Crispy Asparagus (Tillen Farms), Vegetable Stir Fry (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minute degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a minimum quantity of saturated fat containing 0 g for every 300 calories, it contains the same quantity as yogurt, chicken breast and seafood.

    Overall Score

    Low

    Alternatives: Seasoned Collard Greens (Margaret Holmes), Piccalilli, Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much sodium are in 1 serving?

    For most men and women, 230 mg is 9.58% of your daily limit. About 49% of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in its food group, this food has a moderate degree of sodium. Here, approximately 46% of other foods in this food group have a lower ratio of sodium to calories. Having a fair degree of sodium with 920 milligrams per 600 calories, it contains the same degree as chocolate milk, whole wheat bagels and cream cheese.

    Overall Score

    Moderate

    Alternatives: Banana Squash (Frieda's), Organic Baby Spinach (Nature's Promise), Steamfresh Sweet Mini Corn on the Cob (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of sugar. Here, roughly 27 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than approximately 51% of all foods in our entire database. 7.5% of your daily limit will be fulfilled by 1 serving. Having an average degree of sugar with a sugar/calorie ratio of 8%, it has the same quantity as ribs, focaccia and risotto.

    Overall Score

    Moderate

    Alternatives: Radicchio (Tanimura & Antle), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Pepperoncini (B&G)