Veg-all Steam Supreme Super Sweet Corn Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has around the same amount of calories as 3.64 oz creamed celery, 0.89 piece corn on the cob ear, and 1.9 cups of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 70%, it has the same amt as green peas, quinoa and rye bread. This item has a moderate quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 52 percent of other foods. Likewise, this item has less carbs than about 30% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Jalapenos (Pepperjax Grill), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. This item has the same quantity of cholesterol as foods like popcorn, black beans and refried beans with a cholesterol/calorie ratio of 0%, which is a meager amount. This specific food has less cholesterol than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Cauliflower - Raw, Sugar Snap Peas (Eating Right), Asian Vegetables with Roasted Cashews (Birds Eye)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 15% of all foods in our system. However, compared to foods in its food group, this item has a okay quantity of fiber. In this case, roughly 75% of foods in this food group have a greater fiber percentage. 8% of your daily recommended intake of fiber will be achieved by this specific serving size. With 2.5 g for every 100 calories, this item has a very high level of fiber (it has the same quantity as foods like pinto beans, most soups and guacamole).

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Giant Eagle), Pickled Jalapeno Nacho Slices (La Costena), Whole Kernel Corn (Del Monte)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day for a healthy person. This item has the same amount of protein as foods like sweet potato, white rice and almond milk with a protein/calorie ratio of 10%, which is a respectable amount. This item has a okay amount of protein compared to foods in the same food group (vegetables). Here, approximately 24 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than roughly 61 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Spinach (Publix), Cut Asparagus Spears (Happy Harvest), Winter Blend Vegetables (Roundy's)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat containing 0 g per 100 calories, it has the same quantity as apricots, peas and stir frys. Roughly 100% of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a meager amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Red Salsa Jalapeno - Extra Hot (La Victoria), Leafy Romaine (Fresh Selections), Kabocha Squash (Melissa's)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended intake for a healthy female. This specific food has the same quantity of sodium as foods like apricots, sorbet and most beverages with a sodium/calorie ratio of 12.5%, which is a typical amount. Compared to foods in the same food group (vegetables), this food has a modest quantity of sodium. Here, within its own food group, this food has less sodium than about 85 percent of other foods. Similarly, at most 11 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Mini Pumpkin Squash (Orange & White) (Frieda's), Fiddlehead Ferns - Raw, Romaine Hearts (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Roughly 75% of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a moderate-high degree of sugar. In this case, within its own food group, this food has less sugar than around 30 percent of other foods. 17.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a sugar/calorie ratio of 35%, this specific food has a moderate-high level of sugar (it has the same degree as foods like vegetable melons, garden salad and pastries).

    Overall Score

    High

    Alternatives: Genmai-cha, Spinach (Publix), Sauteed Mushrooms (Five Guys)