Calorie Content in Veg-All Steam Supreme Sweet Garden Peas with Butter Sauce

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3/4 cup - it is equivalent to 25.0 tbsp red hot chili peppers (cooked), 8.33 medium pickles, and 204.08 g of irishmoss seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 56%, it is around the same quantity as enchiladas, taquitos and shrimp. 4.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, roughly 26% of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 54% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pickles (Burger King), Spanish Olives (Aldi), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5%, this item has a fair level of cholesterol (it has the same quantity as foods like falafel, maple syrup and seeds). For a healthy female, 5 mg is 1.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this specific food has a enormous quantity of cholesterol. In this case, approximately 7% of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than about 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Italian Vegetables Blend (Best Yet), Low Sodium Carrots (Canned), No Salt Added Green Beans (Freshlike)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this specific food has a average quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 55 percent of other foods. On the other hand, roughly 7% of all foods in our entire database have a greater fiber/calories percentage. At 12 g for every 300 calories, this food has a massive level of fiber (it has the same quantity as foods like hummus, carrots and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Lettuce (Fresh Selections), No Salt Added Diced Tomatoes (Publix), Carrot Crunchies (Crunch Pak)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily limit for a healthy male. Around 59 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a considerable amt of protein. Here, within its own food group, this specific food has less protein than around 45 percent of other foods. With a protein/calorie ratio of 16%, this item has a good level of protein (it has the same amt as foods like soft serve ice creams, dark chocolate and guacamole).

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Trader Joe's), Organic Baby Spinach (Private Selection), Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a extreme degree of saturated fat. In this case, almost 7% of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 35% of all foods in our entire system have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like hard boiled eggs, fritters and sardines containing 9 grams per 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Whole Kernel Golden Sweet Corn (Shop 'n Save), Sauerkraut (Gedney), Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions (Birds Eye)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended intake of sodium will be met by 1 serving. This specific food has the same quantity of sodium as foods like carp, syrup and soy nuts with a sodium/calorie ratio of 130%, which is a reasonable amount. Around 44 percent of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a moderate quantity of sodium. In this case, roughly 56 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fresh Asian Stir-fry (Trader Joe's), Baby Corn, Asparagus & Carrot Medley (Waitrose), Oranic Antioxidant Blend

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 20%, it has the same amt as gum, hemp milk and drink mixes. For a healthy person, 5 g is 12.5% of your daily recommended intake. Around 38 percent of all foods in our system have a greater sugar percentage. In the same way, this item has a moderate degree of sugar compared to foods in the same food group. Here, roughly 60 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Fresh Steamed Green Beans (Outback Steakhouse), Red Bell Pepper - diced, Blackeye Peas (Pictsweet)