How many calories are in Wegmans Steamable Broccoli Cuts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it is equivalent to 30.0 tbsp celery (raw), 3.33 olives pitted kalamata olives, and 71.43 g of celeriac (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has less carbs than nearly 49% of all foods we analyzed. Similarly, this specific food has a mild amt of carbs compared to foods in its food group. In this case, roughly 22 percent of other foods in this food group have a lower carbs/calories percentage. This food has the same amt of carbs as foods like cookies, french fries and gumbo with a carbs/calorie ratio of 53.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Olives (Giant Eagle), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our system. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as donuts, mashed potatoes and crispbread.

    Overall Score

    Low

    Alternatives: Sprouts, Canned Artichoke Hearts (Pompeian), Cocktail Onions Bathed in Vermouth (The Silver Palate)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this item has a premium level of fiber (it has the same degree as foods like veggie burgers, radishes and kiwifruit). This item has a wonderful degree of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this item has less fiber than approximately 33 percent of other foods. In the same way, this item has less fiber than roughly 5% of all foods we analyzed. 2 g is 8% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Baby Carrots (Master Choice), Sliced Mushroom Buttons (Giorgio), Pickled Jalapeno Nacho Slices (La Costena)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same degree of protein as foods like berries, ice cream cones and pecans with 6.67 g per 200 calories, which is a fair amount. Around 48% of all foods we analyzed have a lower protein/calories ratio. Likewise, this item has a average amount of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less protein than nearly 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Portabella Mushroom Caps (Giorgio), Watercress (Frieda's), Premium Broccoli Florets (Hanover)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like juice, tortillas and ham with 0 grams per 600 calories, which is a minute amount. Approximately 100% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a limited amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Butternut Squash (Melissa's), Key Largo Blend Vegetables (Kroger), Steamy Vegetables (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sodium. In this case, within its own food group, this food has less sodium than around 71% of other foods. In the same way, this specific food has less sodium than approximately 72 percent of all foods in our entire database. 20 milligrams is 0.83% of your daily limit of sodium for a healthy female. Having a fair quantity of sodium with a sodium/calorie ratio of 66.67%, it has the same amt as sweet potato, cobbler and burgers.

    Overall Score

    Moderate

    Alternatives: Boulder Veggie Bowl (Regular) (Tokyo Joe's), Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Grape Tomatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sugar. In this case, almost 51 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 68% of all foods in our database have a lower sugar/calories percentage. Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as succotash, lettuce and alcohol. For most men and women, 2 g is 5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Pickled Jalapeno Slices (Old El Paso), Pepperoncini (Vigo), Green Beans (Texas Roadhouse)