How many carbs are in Meijer Steamable Mixed Vegetables

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has the same amount of calories as 0.31 lbs of brussel sprouts (raw), 1.94 oz cooked lima and corn beans, and 0.46 cups of cowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 78 percent of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, approximately 56% of other foods in this food group have a lower carbs ratio. 4% of your DRV (Daily Recommended Value) will be met by 1 serving. With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like celery, pita bread and polenta).

    Overall Score

    High

    Alternatives: Black Olives (Souper Salad), Petite Snack Crunches (Mt. Olive), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a low amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. With 0 milligrams for every 400 calories, this item has a minute level of cholesterol (it has the same degree as foods like veggie burgers, red wine and potato bread). 0% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Asparagus - Cooked, French Style Green Beans (No Salt Added) (Spartan), Chicory (Witloof)

  • How much fiber are in 1 serving?

    About 90% of all foods in our entire database have a lower fiber percentage. Yet, compared to foods in its food group, this item has a respectable degree of fiber. In this case, almost 32 percent of other foods in this food group have a lower ratio of fiber to calories. 8% of your recommended limit per day of fiber will be achieved by this specific serving size. Having a high amt of fiber with a fiber/calorie ratio of 3.33%, it has the same amount as yam, strawberries and guacamole.

    Overall Score

    Very High

    Alternatives: Sweet Peas (No Salt Added) (Albertsons), Seasonal Vegetables (Side) (Applebee's), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be met by this specific serving size. Having an average amount of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as tea, apricots and cream. Compared to foods in its food group, this food has a good amt of protein. In this case, around 37% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 52% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Fresh Organic Spring Mix (Western Family)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a limited amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like whole grains, snapper and refried beans).

    Overall Score

    Low

    Alternatives: Cut Green Beans (Roundy's), Seasoned Butter Beans with Vidalia Onions (Allens), Select Extra Fine Chopped Spinach (HEB)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 108.33%, this food has a moderate level of sodium (it has the same amount as foods like lamb, water and crispbread). For most individuals, 65 mg is 2.71% of your recommended limit per day. Compared to foods in the same food group (vegetables), this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than almost 60% of other foods. In the same way, almost 40% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Kroger frozen Cut Green Beans, Organic Romaine Hearts (Trader Joe's), Super Sweet Whole Kernel Corn (Season's Choice)

  • How much sugars are in 1 serving?

    Approximately 68% of all foods we analyzed have a lower sugar percentage. Similarly, this specific food has a fair amt of sugar compared to foods in the same food group (vegetables). Here, almost 49 percent of foods in this food group have a greater ratio of sugar to calories. For most individuals, 4 g is 10% of your recommended limit per day. This specific food has the same degree of sugar as foods like coffee creamer, squash and pastries with a sugar/calorie ratio of 26.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Black Olives Medium (Lindsay), Manzanilla Olives (Flavorite), French Fried Onions (French's)