How many carbs are in Meijer Steamable Oriental Blend

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it has the same amount of calories as 130.43 g of spinach, 3.93 sprout brussel sprouts (cooked), and 2.0 cups of mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as lentils, most beverages and cabbage. Nearly 34 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 62 percent of other foods. For most men and women, 5 g is 1.67% of your daily limit.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Pitted Mammoth Olives (Sardo), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 100% of all foods in our database have a greater cholesterol percentage. 0% of your recommended limit per day will be filled by this specific serving size. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as snow peas, frostings and tabouli.

    Overall Score

    Low

    Alternatives: Mexican Mole Sauce, Green Beans Cut (Cub Foods), Tender Sweet Peas (Food Club)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this specific food has a superb amount of fiber. Here, within its own food group, this specific food has less fiber than around 33% of other foods. In the same way, roughly 95% of all foods among all food groups have a lower ratio of fiber to calories. With a fiber/calorie ratio of 6.67%, this food has a high level of fiber (it has the same amt as foods like yam, melons and tortillas).

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Green Chilies (Mild) (Kroger), Beets (Melissa's), Green Beans (KFC)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be achieved by this specific serving size. This item has a serviceable degree of protein compared to foods in the same food group. Here, roughly 63 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than approximately 52 percent of all foods in our system. This item has the same amount of protein as foods like peaches, bananas and sweet rolls with a protein/calorie ratio of 13.33%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), French Beans (Marketside), Broccoli (Energy Kitchen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like salad dressing, blueberries and fruit). This specific food has less saturated fat than around 100% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this food has a insubstantial amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Zesty Kosher Dills (Mt. Olive), Broccoli Florets (BJ's), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye)

  • How much sodium are in 1 serving?

    10 milligrams is 0.42% of your daily recommended consumption for most individuals. This specific food has less sodium than nearly 82 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a safe amt of sodium. Here, approximately 79% of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 33.33%, this food has a safe level of sodium (it has the same degree as foods like beer, pumpkins and applesauce).

    Overall Score

    Modest

    Alternatives: Onions and Peppers (Golden Corral), Bell Peppers (Tanimura & Antle), Cucumbers (Souper Salad)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be achieved by 1 serving. This item has less sugar than nearly 32 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a average degree of sugar. Here, almost 49% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 26.67%, this food has a stiff level of sugar (it has the same amt as foods like mixed vegetables, goat milk and sauces).

    Overall Score

    High

    Alternatives: Fresh Broccoli (Perkins Restaurant), Malanga (Frieda's), Chopped Collard Greens (Bush's Best)