How many calories are in Meijer Steamable Sweet Corn

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it is the same (calorie-wise) to 7.69 oz butternut squash (raw), 12.5 oz sprouts, and 2.22 cups of japanese style cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like apple cider, white rice and relish with a carbs/calorie ratio of 84%, which is a very high amount. For most men and women, 21 grams is 7% of your daily recommended intake. This food has a stiff amt of carbs compared to foods in the same food group (vegetables). In this case, approximately 21% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 14 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Fresh Mushrooms (Romano's Macaroni Grill), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amount of cholesterol as foods like corn on the cob, mashed potatoes and apple juice with a cholesterol/calorie ratio of 0%, which is a minute amount. Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a insubstantial quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Golden Sweet Cream Style Corn (America's Choice), Signature Spicy Pickle Spears (Famous Dave's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a decent quantity of fiber. In this case, only 16 percent of other foods in this food group have a lower fiber ratio. On the other hand, around 36 percent of all foods in our entire system have a greater fiber/calories percentage. Containing 2 grams for every 200 calories, this specific food has a fine level of fiber (it has the same amount as foods like peanuts, chicken soup and pine nuts). For most men and women, 1 grams is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Capri Style Vegetables (Jewel-Osco), Quartered & Marinated Artichoke Hearts (Delallo), Cauliflower Florets (Westpac)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 12%, it contains the same degree as popcorn, teriyaki sauce and toppings. 6% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this food has a ample amt of protein. Here, around 64% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than around 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Taylor Farms), PC Baby Brussels Sprouts (President's Choice), Sweet Baby Lettuces (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like brussels sprouts, eggplant and vinegar with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Cut Green Beans with Sea Salt (Kirkland Signature), French Style Green Beans (Harris Teeter), Cut Okra (Flav-R-Pac)

  • How much sodium are in 1 serving?

    0% of your daily limit of sodium will be fulfilled by this specific serving size. This specific food has less sodium than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a limited quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 100% of other foods. This specific food has the same amount of sodium as foods like raisins, prunes and oranges with a sodium/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Banana Wax Peppers (Melissa's), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar at 30 g per 600 calories, it contains the same quantity as donuts, mustard and chocolate chip cookies. Compared to foods in the same food group (vegetables), this item has a average quantity of sugar. Here, around 60 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than nearly 38 percent of all foods in our database. 12.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Kosher Dill Spears (Nalley), Crispy Fried Onions (Ralphs), Pepperoncini (Vigo)