How many carbs are in Meijer Steamable Winter Blend

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 cup - it has an equal quantity of calories as 0.18 lbs of green snap beans (raw), 2.78 oz leeks, and 2.0 cups baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 36 percent of all foods in our system have a greater carbs percentage. In the same way, this specific food has a moderate quantity of carbs compared to foods in the same food group. In this case, almost 63% of foods in this food group have a greater ratio of carbs to calories. 1.33% of your daily recommended limit will be fulfilled by this specific serving size. With a carbs/calorie ratio of 64%, this food has an above average level of carbs (it has the same degree as foods like toast, most beverages and cupcakes).

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Leafy Lettuce (Jason's Deli), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as sweet potato, pepper and melons. About 100 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, this item has a small amount of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. For most individuals, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Stems & Pieces Mushrooms (Hannaford), Vegetable Mix (jalapenos, green and red peppers), Diced Tomatoes (Giant Eagle)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8%, this specific food has a premium level of fiber (it has the same amount as foods like mushrooms, baked beans and gum). 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a very high amount of fiber. Here, roughly 83 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 5 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Kitchen Sliced Green Beans (Green Giant), Asparagus Tips and Cuts (Hanover), Broccoli, Cauliflower, & Carrots (Birds Eye)

  • How much protein are in 1 serving?

    4% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a massive amount of protein. Here, around 12 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 14% of all foods in our system. Having a vast amount of protein with a protein/calorie ratio of 32%, it contains the same quantity as pistachios, red potatoes and turnips.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula (Trader Joe's), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Spring Mix Salad (Dole)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as raspberries, chow mein and orange juice. Compared to foods in its food group, this specific food has a trivial degree of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, at most 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts) (Birds Eye), Organic Diced Tomatoes No Salt Added (Full Circle)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this food has a average degree of sodium. Here, around 33% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 68 percent of all foods we analyzed have a greater sodium/calories percentage. Having a moderate amount of sodium with a sodium/calorie ratio of 80%, it has the same degree as eggs, gluten free breads and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Baby Asparagus Blend (Freshlike), Green Snap Beans (Private Selection), Asparagus (Tanimura & Antle)

  • How much sugars are in 1 serving?

    For a healthy female, 1 grams is 2.5% of your daily recommended consumption of sugar. With a sugar/calorie ratio of 16%, this specific food has a moderate level of sugar (it has the same degree as foods like squid, lo mein and hot dogs). This item has a reasonable amount of sugar compared to foods in the same food group. In this case, roughly 37% of other foods in this food group have a lower sugar ratio. In the same way, almost 40% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lettuce (Steak Escape), Texas Tonion (Longhorn Steakhouse), Steamed Broccoli (Carrabba's Italian Grill)