Calorie Content in Pictsweet Steamables Grilled Chicken with Summer Vegetables

100Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 package - it has around the same amount of calories as 0.96 lbs of amaranth leaves, 250.0 g of red hot chili peppers (raw), and 0.29 cups of chick peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like pot pies, cucumbers and bisque with a carbs/calorie ratio of 44%, which is a moderate amount. 3.67% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (meat), this food has a very high quantity of carbs. In this case, nearly 13 percent of foods in this food group have a greater carbs ratio. Yet, nearly 40 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4'' Fat, Choice Grade), Lemon Herb Seasoned Chicken Breast (HEB), Center Cut Thin Sliced Boneless Pork Chops (Roseland)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 15%, it has the same quantity as malt drinks, buttermilk and caesar salad. This food has a below average degree of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than almost 77% of other foods. However, roughly 24 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For a healthy male, 15 milligrams is 5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Sesame Chicken (Lunch Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than around 11 percent of all foods in our database. Having a whopping amt of fiber with 6 g for every 200 calories, it contains the same quantity as red potatoes, apples and cauliflower. 3 g is 12% of your daily limit of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    18% of your daily recommended limit of protein will be filled by 1 serving. Compared to foods in the same food group, this food has a fair quantity of protein. In this case, almost 48 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than around 11% of all foods in our database. This specific food has the same amount of protein as foods like scallops, oysters and trout with 45 grams for every 500 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Real Bacon Pieces (Hormel), Lower Sodium Turkey Bacon (Butterball), Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a meager degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With 0 grams for every 300 calories, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like grapefruits, focaccia and squash).

    Overall Score

    Low

    Alternatives: Buffalo Jerky (Trader Joe's), Cafe Classics Glazed Chicken (Lean Cuisine), All Natural Turkey Breast Filets (Butterball)

  • How much sodium are in 1 serving?

    Approximately 13% of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in the same food group, this specific food has a immoderate amt of sodium. In this case, within its own food group, this specific food has less sodium than about 30 percent of other foods. This item has the same amount of sodium as foods like parmesan cheese, cabbage and most seasonings with a sodium/calorie ratio of 400%, which is a very high amount. 16.67% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended consumption for a healthy person. Roughly 34% of all foods in our entire database have a greater sugar percentage. Similarly, this food has a steep degree of sugar compared to foods in the same food group (meat). In this case, around 95% of other foods in this food group have a lower sugar ratio. Having a stiff degree of sugar with a sugar/calorie ratio of 24%, it contains the same amount as raisin bread, vegetable melons and okra.

    Overall Score

    High

    Alternatives: Organic Roast Beef Sliced (Organic Prairie), Beef Shortribs, Beef Bologna (Boar's Head)