How many calories are in Trader Joe's Steamed and Peeled Baby Beets

40Calories

Per Serving

Number of Calories: Based on 2 baby beets serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 baby beets - it is the same (calorie-wise) to 5.35 g of turnips (cooked), 0.34 cups of green peas (paul's dehydrated), and 142.86 g of birds eye steam fresh.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily recommended limit will be fulfilled by this food/serving size. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amount as sourdough bread, rice and sandwich cookies. Nearly 22 percent of all foods in our entire system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a moderate quantity of carbs. Here, roughly 56% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Spanish Olives with Minced Pimentos (Roundy's), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. This item has the same amount of cholesterol as foods like yam, pie crust and spinach with a cholesterol/calorie ratio of 0%, which is a minimum amount. For most people, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Nutmeg Mushrooms, Ginger-Orange Squash, Red Hot Chili Peppers - Raw

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 5%, it contains the same degree as lettuce, bananas and zucchini. Approximately 6% of all foods we analyzed have a greater fiber ratio. However, compared to foods in the same food group (vegetables), this food has a average degree of fiber. Here, approximately 50 percent of other foods in this food group have a lower fiber ratio. 2 g is 8% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Seasoned Butter Beans with Vidalia Onions (Allens), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Marinated Quartered Artichokes (Vigo)

  • How much protein are in 1 serving?

    This food has a okay amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 76 percent of other foods. Similarly, about 61% of all foods in our database have a greater ratio of protein to calories. Having a moderate quantity of protein with a protein/calorie ratio of 10%, it contains the same degree as salsa, rice noodles and onion rings. 2% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Trader Joe's), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Sushi Nori Roasted Seaweed (Hime)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minute amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Similarly, around 100% of all foods we analyzed have a greater saturated fat/calories ratio. Having a inconsiderable degree of saturated fat at 0 g per 500 calories, it has the same degree as parsnips, chili and drink mixes.

    Overall Score

    Low

    Alternatives: Grandma Oma's Pickled Okra, Stewed Tomatoes (Red Gold), Whole Kernel Golden Corn (Publix)

  • How much sodium are in 1 serving?

    This item has a fair amount of sodium compared to foods in its food group. Here, about 68% of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than approximately 69 percent of all foods in our database. Having a reasonable quantity of sodium with a sodium/calorie ratio of 75%, it contains the same degree as challah, pecan pie and sunflower seeds. For a healthy male, 30 mg is 1.25% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Deluxe Baby White Corn (Pictsweet), Mini Pumpkin Squash (Orange & White) (Frieda's), Frozen Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    17.5% of your daily limit of sugar will be fulfilled by 1 serving. Around 8 percent of all foods in our entire system have a greater sugar percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a excessive amount of sugar. Here, roughly 95% of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 70%, this food has a enormous level of sugar (it has the same amount as foods like fruit, apples and eggnog).

    Overall Score

    Very High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), GreenWise Organic Baby Lettuce Salad (Publix), Fresh Grilled Green Beans (Ruby Tuesday)