How many carbs are in La Madeleine Steamed Asparagus

25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 25
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 serving - it has approximately the same amt of calories as 0.17 cups of frozen sweet kernel corn, 0.62 cups of asparagus (cooked), and 2.27 oz hubbard winter squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a below average amount of carbs. In this case, roughly 21 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 54% of all foods we analyzed have a greater ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 48%, it is around the same quantity as seeds, lo mein and edamame.

    Overall Score

    Moderate

    Alternatives: Dill Pickle Slices (Bob Evans), Dill Pickles (Sliced) (Culver's), Extra Hot Horseradish (Inglehoffer)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be filled by this specific serving size. Compared to foods in its food group, this food has a immense quantity of fiber. Here, around 83 percent of other foods in this food group have a lower fiber percentage. Similarly, almost 5 percent of all foods among all food groups have a greater ratio of fiber to calories. This item has the same degree of fiber as foods like wheat bread, multigrain bread and zucchini with a fiber/calorie ratio of 8%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Baba Ghannouge (Haig's), Frozen Cauliflower (Hannaford), White Creamed Corn (McKenzie's)

  • How much protein are in 1 serving?

    3% of your daily recommended intake will be met by 1 serving. This item has the same amount of protein as foods like pepper, fudge and custard containing 24 g for every 400 calories, which is a magnificent amount. Compared to foods in the same food group (vegetables), this food has a excellent amount of protein. Here, nearly 27 percent of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than roughly 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Seasoned Mustard Greens (Margaret Holmes), Spicy Chicken Chili Relleno (Seasons 52), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a small quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Having a small quantity of saturated fat containing 0 g per 600 calories, it contains the same amt as anchovies, raisins and onions.

    Overall Score

    Low

    Alternatives: Sweet Peas (No Salt Added) (Albertsons), Dip Chip Carrots (Publix), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cherries, gum and jams with a sodium/calorie ratio of 0%, which is a limited amount. This item has a trivial degree of sodium compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than approximately 100% of all foods we analyzed. For most individuals, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Steam Select Asparagus Spears (Private Selection), Frozen Cut Italian Green Beans (Kroger)

  • How much sugars are in 1 serving?

    For most men and women, 0.5 grams is 1.25% of your daily recommended intake. With a sugar/calorie ratio of 8%, this item has a moderate level of sugar (it has the same amount as foods like mussels, white bread and dips). Compared to foods in its food group, this specific food has a average amount of sugar. In this case, around 27% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 51 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Spears (Mt. Olive), Dill Pick Chips (Hooters), Steamed Seasonal Veggies with Parmesan Cheese (Chili's)