How many calories are in The Keg Steamed Asparagus

189Calories

Per Serving

Number of Calories: Based on 9 oz serving

  • Calories: 189
  • Fat: 15.3g
  • Carbs: 11g
  • Protein: 5.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    189 calories are in 9 oz - it has about the same amt of calories as 5.91 cups of chopped scallions (uncooked), 3.78 cups of carrots (raw, sliced), and 13.5 cups of celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like brazil nuts, half and half creams and tuna salad with a carbs/calorie ratio of 23.28%, which is a modest amount. 3.67% of your daily recommended value of carbs will be achieved by this food/serving size. Compared to foods in the same food group, this item has a minute quantity of carbs. Here, within its own food group, this item has less carbs than almost 94 percent of other foods. In the same way, this specific food has less carbs than nearly 79% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100 percent of all foods in our system. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as sourdough bread, cherries and spinach.

    Overall Score

    Low

    Alternatives: Belgian Endive (Melissa's), Baby Carrots (ShopRite), Honey Mustard Carrots

  • How much fiber are in 1 serving?

    Nearly 86 percent of all foods in our system have a lower fiber/calories ratio. However, compared to foods in the same food group, this food has a solid quantity of fiber. Here, nearly 28 percent of other foods in this food group have a lower fiber/calories ratio. For a healthy person, 5 grams is 20% of your daily recommended limit. Having a whopping amount of fiber with a fiber/calorie ratio of 2.65%, it contains the same degree as cherry tomatoes, seaweed and cucumbers.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables (Bybee Foods), Seasoned Blackeye Peas (Allens), Italian Blend (Flavorite)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like cookies, frozen drinks and drink mixes containing 2.86 g for every 100 calories, which is a moderate amount. This specific food has less protein than about 57 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this specific food has a average quantity of protein. In this case, almost 70% of foods in this food group have a greater ratio of protein to calories. 10.8% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: California Blend Frozen Mixed Vegetables (No Name), Frozen Chopped Spinach (Trader Joe's), Hothouse Cucumbers (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.33%, this specific food has a fair level of saturated fat (it has the same amount as foods like parsnips, challah and whole cereals). This food has a extreme amt of saturated fat compared to foods in the same food group (vegetables). In this case, nearly 82% of other foods in this food group have a lower ratio of saturated fat to calories. But, almost 66% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Bell Pepper, Stuffed Green Olives (Mediterranean Organic), Broccoli (Fazoli's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like donuts, red potatoes and eel at 475.24 mg per 600 calories, which is a moderate amount. 149.7 mg is 6.24% of your DRV (Daily Recommended Value) of sodium for most individuals. Compared to foods in its food group, this item has a moderate quantity of sodium. In this case, around 67 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 68% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Fiddlehead Ferns - Raw, Masterfoods Chilli Flakes

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sugar. In this case, roughly 71% of foods in this food group have a greater sugar percentage. In the same way, approximately 53 percent of all foods in our database have a lower ratio of sugar to calories. At 5.29 grams for every 200 calories, this food has a reasonable level of sugar (it has the same amount as foods like chicken soup, dips and beef). For most men and women, 5 g is 12.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Button Mushrooms (America's Choice), Sushi Nori Roasted Seaweed (Hime), Zinger Dills (Gedney)