How many carbs are in Golden Corral Steamed Broccoli

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (25 kcal), 1 serving has an equal quantity of calories as 0.12 cups of cooked yellow and white corn, 5.0 oz mixed salad greens, and 1.79 cups of celery (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 96%, it has the same degree as succotash, rice cakes and raisins. Compared to foods in its food group, this item has a extreme amount of carbs. In this case, roughly 7% of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than nearly 7 percent of all foods in our entire database. 6 grams is 2% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Crushed Garlic (Trader Joe's), Extra Hot Horseradish (Inglehoffer), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your recommended limit per day. Compared to foods in the same food group (vegetables), this specific food has a meager degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than about 100% of all foods in our entire database. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as green peas, cauliflower and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Deluxe Steamers Spring Vegetables with Asparagus (Pictsweet), Diced Green Chilies (Casa Fiesta), Okra (Family) (Church's Chicken)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 12%, it is around the same quantity as honeydew melons, coleslaw and crispbread. Compared to foods in the same food group, this item has a whopping amt of fiber. Here, within its own food group, this item has less fiber than almost 5 percent of other foods. Similarly, approximately 95 percent of all foods in our database have a lower fiber percentage. For most individuals, 3 g is 12% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Garden Blend Stirfry Vegetables with Noodles (Kroger), Diced Tomatoes (Happy Harvest), Normandy Broccoli (Berkley & Jensen)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like organic milk, pistachios and mahi mahi with a protein/calorie ratio of 32%, which is a premium amount. 4% of your daily recommended value will be filled by this specific serving size. This specific food has less protein than approximately 14 percent of all foods we analyzed. In the same way, this item has a vast amt of protein compared to foods in the same food group. In this case, roughly 88% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Soy Bean Sprouts (Chang Farm), Baby Spinach (Trader Joe's), Mushrooms Stems & Pieces (Valu Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Likewise, about 100% of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same degree as foods like skim milk, pretzels and corn chips).

    Overall Score

    Low

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Italian Peppers (Jason's Deli), All Purpose Lime Marinade

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 760%, it is around the same amount as egg whites, vegetables and jambalaya. Nearly 5% of all foods among all food groups have a greater sodium ratio. Likewise, this item has a moderate-high quantity of sodium compared to foods in the same food group (vegetables). In this case, almost 20 percent of foods in this food group have a greater sodium/calories percentage. For most individuals, 190 mg is 7.92% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Freshlike), Onions (Subway), Armenian Cucumbers (Melissa's)

  • How much sugars are in 1 serving?

    This specific food has a average degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 63% of other foods. In the same way, this item has less sugar than approximately 40 percent of all foods in our entire database. 1 g is 2.5% of your daily limit for most individuals. Having a fair amt of sugar containing 16 g for every 400 calories, it has the same amt as alfalfa, turkey and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Lettuce (Five Guys), Olive Tapenade with Goat Feta (Trader Joe's)