How many calories are in Fatz Cafe Steamed Broccoli

51Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 51
  • Fat: 0g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories are in 1 serving - it is the same (calorie-wise) to 4.08 chips parsnip chips, 0.12 servings of mousakas, and 41.8 g of kinpira gobo.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a minute quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0 mg is 0% of your daily limit for a healthy female. Having a meager amt of cholesterol containing 0 milligrams for every 500 calories, it is around the same quantity as energy drinks, chips and polenta.

    Overall Score

    Low

    Alternatives: Acorn Winter Squash - Raw, Italian Style Vegetables (Giant Eagle), Fresh Spinach (Marketside)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like cornbread, apples and shrimp with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This food has a trivial amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, around 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Dried Red Tomatoes (Chopped) (Frieda's), Broccoli Cuts (Freshlike)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like empanadas, fajitas and tortilla chips with a carbs/calorie ratio of 54.9%, which is an average amount. Compared to foods in the same food group (vegetables), this specific food has a moderate quantity of carbs. In this case, nearly 26 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 53 percent of all foods in our entire system have a lower carbs/calories ratio. 7 grams is 2.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Leafy Lettuce (Jason's Deli), Cream Style Horseradish (Beaver)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like french toast, tortillas and protein powder with a sodium/calorie ratio of 74.51%, which is a fair amount. Nearly 31% of all foods among all food groups have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a moderate degree of sodium. In this case, around 32% of other foods in this food group have a lower sodium percentage. 1.58% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dried Morel Mushrooms (Frieda's), Frozen Kernel Corn (Freshlike), Green Beans (Texas Roadhouse)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 15.69%, this food has an average level of sugar (it has the same amount as foods like chickpeas, pork and collards). Compared to foods in the same food group (vegetables), this food has a average quantity of sugar. Here, about 65% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than nearly 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Hot Banana Pepper Rings (Gedney), Sliced Button Mushrooms (Flavorite), Whole Kosher Dills (Gedney)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be filled by 1 serving. Compared to foods in the same food group, this item has a excellent degree of fiber. In this case, around 35% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 5% of all foods in our system. With 23.53 g for every 400 calories, this food has a immense level of fiber (it has the same quantity as foods like chili, carrots and red potatoes).

    Overall Score

    Very High

    Alternatives: Steamfresh Baby Broccoli Blend (Birds Eye), Garden Blend Stirfry Vegetables with Noodles (Kroger), Stir Fry Vegetables (Kirkland Signature)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Having a whopping degree of protein with a protein/calorie ratio of 31.37%, it contains the same degree as wheat bread, lattes and melt sandwiches. This item has less protein than approximately 15% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a massive amt of protein. Here, around 85 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Dole), Boston Red & Green Lettuce (Tanimura & Antle), Edamame (Shelled) (Frieda's)