How many carbs are in Ruby Tuesday Steamed Broccoli

91Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 91
  • Fat: 6g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    91 calories are in 1 serving - it is equivalent to 6.07 oz mushrooms (slice), 26.07 g of onion flakes, and 74.59 g of kinpira gobo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 5 g is 1.67% of your daily limit. Compared to foods in the same food group, this specific food has a meager degree of carbs. In this case, just 5 percent of other foods in this food group have a lower carbs ratio. In the same way, merely 19 percent of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like roast turkey, pork chops and turkey breast with a carbs/calorie ratio of 21.98%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Crushed Garlic (Trader Joe's), Jalapenos (Five Guys), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like sweet potato, beans and tempeh). For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Pickled Sliced Beets (Bick's), Bread & Butter Pickles (Trader Joe's), Chickpeas - Raw

  • How much fiber are in 1 serving?

    This food has a good amount of fiber compared to foods in the same food group. Here, almost 68% of foods in this food group have a greater fiber percentage. But, this food has less fiber than about 11 percent of all foods we analyzed. For a healthy person, 3 g is 12% of your daily recommended value. This specific food has the same amount of fiber as foods like tortillas, chickpeas and gum with 19.78 grams per 600 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Baby Candy Cane Beets (Melissa's), Essentials Antioxid (Green Giant), Classic Mixed Vegetables (Hanover)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.19%, this item has a serviceable level of protein (it has the same quantity as foods like tea, raisins and blueberry pie). 6% of your daily recommended consumption of protein will be fulfilled by this specific serving size. This food has less protein than almost 52% of all foods in our system. In the same way, this specific food has a considerable degree of protein compared to foods in the same food group (vegetables). Here, about 63% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Fresh Spinach (Marketside), Parsley (Tanimura & Antle)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption of sodium will be met by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a inconsiderable amount of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 100% of all foods we analyzed have a greater sodium/calories percentage. Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it has the same quantity as cherries, litchis and blackberries.

    Overall Score

    Low

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Zucchini (Souper Salad), Corn on the Cob Nibblers (Green Giant)

  • How much sugars are in 1 serving?

    This item has a limited amt of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than around 100 percent of all foods in our database. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same degree of sugar as foods like ground chicken, havarti cheese and guacamole with 0 g for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Pickled Jalapeno Slices (Old El Paso), Dried Morel Mushrooms (Frieda's), Porcini & White Mushrooms with Spinach (Central Market)