How many calories are in La Madeleine Steamed Broccoli

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same degree of calories as 269.23 g of portabella mushrooms (raw), 2.33 cups of habanero pepper ( raw), and 17.5 clove garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 13 g is 4.33% of your recommended limit per day. Almost 74% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, about 47 percent of foods in this food group have a greater carbs/calories percentage. This item has the same amount of carbs as foods like yogurt, peppers and baked potatoes with a carbs/calorie ratio of 74.29%, which is an above average amount.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Salad Olives with Minced Pimiento (Western Family)

  • How much fiber are in 1 serving?

    For a healthy female, 5 g is 20% of your daily recommended value. Compared to foods in its food group, this specific food has a above average quantity of fiber. Here, nearly 23 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than around 5 percent of all foods in our entire database. Having a very high quantity of fiber at 7.14 g per 100 calories, it is around the same amt as succotash, fruit and pears.

    Overall Score

    Very High

    Alternatives: Cut Italian Green Beans Southern Style (Allens), Sweet Yellow Onion (Tanimura & Antle), Edamame (Shelled) (Frieda's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient amount of protein. In this case, roughly 70 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than roughly 57 percent of all foods we analyzed. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having an average amt of protein with 17.14 grams for every 600 calories, it has the same amount as salsa, bananas and apple pie.

    Overall Score

    Moderate

    Alternatives: Baby Artichokes (Melissa's), Spring Mix Salad (Dole), Baby Spinach (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat containing 0 g per 200 calories, it has the same amount as anchovies, water chestnuts and potato salad. Just 0 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, this item has a insubstantial degree of saturated fat compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Sassy Sauerkraut Relish, Select Extra Fine Chopped Spinach (HEB), Sweet Baby Lettuces (Dole)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same degree as foods like vegetable oil, brown sugar and pine nuts). 0 mg is 0% of your daily recommended limit for a healthy male. Nearly 100% of all foods in our system have a greater sodium ratio. Similarly, this item has a minute degree of sodium compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (Pastene), Fresh Green Beans (Trader Joe's), Whole Kernel Cut Corn (Westpac)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.71%, this food has a considerable level of sugar (it has the same amount as foods like croissants, pot pies and kidney beans). This item has a safe degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 77% of other foods. In the same way, around 59% of all foods in our database have a greater sugar/calories percentage. For most men and women, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Dill Pickles - Garlic (Bick's), Frozen Blackeye Peas (Kroger), White Acre Creme Peas (Pictsweet)