How many carbs are in Carrabba's Italian Grill Steamed Broccoli

90Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 cups - it is the same (calorie-wise) to 2.37 cups of green peppers, 0.26 cups of chick peas, and 4.29 oz parsnips (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 66 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a safe quantity of carbs. Here, approximately 87 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate amt of carbs with a carbs/calorie ratio of 40%, it has the same quantity as miso soup, enchiladas and ice creams. 3% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Large Pitted Ripe Olives (ShopRite), Fresh Mushrooms (Romano's Macaroni Grill), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like blueberries, figs and mustard). For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a low amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: New Year Three-Bean and Artichoke Salad, Canned Pumpkin (Libby's), Dandelion Greens

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 2.22%, it has the same amt as honeydew melons, cherry tomatoes and cantaloupe. This food has a okay degree of fiber compared to foods in the same food group (vegetables). In this case, nearly 76% of foods in this food group have a greater ratio of fiber to calories. Yet, this specific food has less fiber than around 17 percent of all foods in our database. 8% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Green & Crisp Lettuce with Double Carrots (Fresh Express), Seasonal Veggies (Chili's)

  • How much protein are in 1 serving?

    This item has a fair degree of protein compared to foods in the same food group. Here, about 57% of other foods in this food group have a lower protein/calories percentage. In the same way, around 63 percent of all foods in our system have a lower protein percentage. 8% of your daily recommended consumption will be fulfilled by this specific serving size. At 4.44 g per 100 calories, this item has a exceptional level of protein (it has the same quantity as foods like mixed nuts, fudge and whole cereals).

    Overall Score

    High

    Alternatives: White Asparagus Spears (Roland), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Frozen Chopped Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with 0 g for every 400 calories, it has the same degree as flour, rolls and cereal bars. This food has a minimum degree of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Canned Peas (Equality), Lettuce(Iceberg variety), Steamed Mixed Vegetables (Frozen) (Green Giant)

  • How much sodium are in 1 serving?

    For a healthy person, 100 mg is 4.17% of your recommended limit per day. With a sodium/calorie ratio of 111.11%, this specific food has a considerable level of sodium (it has the same quantity as foods like french toast, ground turkey and catfish). This specific food has a considerable quantity of sodium compared to foods in the same food group. In this case, about 60 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than nearly 60% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mini Pearl Grape Tomatoes (Trader Joe's), Corn on the Cob (Green Giant), Cooked Garlic

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of sugar. In this case, around 100 percent of foods in this food group have a greater sugar ratio. In the same way, only 0% of all foods in our database have a lower sugar/calories percentage. For most people, 0 grams is 0% of your daily limit. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amount as foods like flounder, brie cheese and tahini).

    Overall Score

    Low

    Alternatives: Baingan Bharta (Trader Joe's), Green Beans (Bojangles), Spring Mix Salad Blend (Publix)