How many calories are in Fatz Cafe Steamed Broccoli with Cheese

176Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 176
  • Fat: 10g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Only 0% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a limited quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. 0 g is 0% of your daily recommended intake for most men and women. This food has the same amt of sugar as foods like fish oil, bacon and fried eggs with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Medium Green Lima Beans (Allens), Black Olives, Mustard Greens - Cooked

  • How many calories are in 1 serving?

    Containing 176 calories (0 kilojoules), 1 serving has around the same degree of calories as 22.0 oz turnips (raw), 733.33 g of green cabbage (raw), and 141.94 g of cooked yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 g is 4.33% of your DRV (Daily Recommended Value) of carbs for most men and women. Having a ordinary quantity of carbs with a carbs/calorie ratio of 29.55%, it has the same degree as smoked salmon, pistachios and pecans. Compared to foods in the same food group, this specific food has a low amt of carbs. In this case, about 92 percent of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than nearly 75% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Green Olives (Souper Salad), Radishes (Souper Salad), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    This food has a excessive amount of cholesterol compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 64% of all foods in our system have a lower cholesterol/calories percentage. 5% of your daily recommended consumption will be met by 1 serving. This food has the same amt of cholesterol as foods like most beverages, tortellini and grits with 42.61 milligrams per 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Roasted Root Vegetable Medley (Frescos), Carrot Soup with Lime and Chiles, Lemon Asparagus

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be met by 1 serving. Having a fine amt of fiber with a fiber/calorie ratio of 1.7%, it is around the same amount as souffle, cupcakes and chicken salad. Compared to foods in its food group, this item has a typical amount of fiber. In this case, around 79 percent of foods in this food group have a greater fiber/calories ratio. Yet, around 77 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Stir Fry Vegetables, Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All), Artichoke Hearts (365)

  • How much protein are in 1 serving?

    Roughly 36% of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in its food group, this food has a solid amt of protein. In this case, within its own food group, this food has less protein than around 42 percent of other foods. This food has the same degree of protein as foods like raspberries, pepper and mixed nuts containing 27.27 g per 600 calories, which is an above average amount. 16% of your daily recommended intake of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Edamame (Pei Wei), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Les Salades du Midi Spring Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    Around 80% of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (vegetables), this food has a fair amount of sodium. In this case, around 40% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 313.64%, this specific food has a immoderate level of sodium (it has the same quantity as foods like toast, garlic and mozzarella cheese). 23% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Edamame (Cold Mountain), Japanese Cucumber (Frieda's), Ginger Apple Fizz

  • How much saturated fat are in 1 serving?

    Around 12 percent of all foods in our entire system have a greater saturated fat percentage. In the same way, compared to foods in the same food group (vegetables), this item has a steep degree of saturated fat. In this case, approximately 95 percent of other foods in this food group have a lower saturated fat percentage. Containing 11.36 g for every 400 calories, this specific food has a high level of saturated fat (it has the same amount as foods like quesadillas, brisket and cream).

    Overall Score

    Very High

    Alternatives: Carrots - Raw, Baby Beets (Eating Right), Sweet Banana Wax Peppers (Mezzetta)