How many calories are in Golden Corral Steamed Cauliflower

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has approximately the same degree of calories as 0.62 pepper red hot chili peppers (cooked), 51.28 g of rutabagas (cooked), and 4.0 oz endive (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a considerable amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 72% of other foods. Similarly, almost 42% of all foods in our system have a greater ratio of carbs to calories. 3 g is 1% of your DRV (Daily Recommended Value) for a healthy individual. Containing 75 grams per 500 calories, this food has a considerable level of carbs (it has the same amt as foods like donuts, mousse and potato salad).

    Overall Score

    Moderate

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Stuffed Manzanilla Olives (Pompeian), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has a minimum quantity of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol ratio. 0% of your recommended limit per day will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same degree as foods like maple syrup, cranberries and pine nuts).

    Overall Score

    Low

    Alternatives: Italian Cut Green Beans (Great Value), Pickled Celery, Lettuce (Fresh Selections)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10%, this specific food has a high level of fiber (it has the same degree as foods like dates, baked beans and turnips). 8% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this item has a premium amount of fiber. In this case, approximately 85 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 5 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Frozen Cauliflower (Hannaford), Baby Candy Cane Beets (Melissa's), Valley Fresh Steamers Mixed Vegetables (Green Giant)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily limit of protein for most men and women. Having a outstanding quantity of protein with a protein/calorie ratio of 20%, it is around the same amt as milk shakes, coleslaw and trail mix. This item has a ample quantity of protein compared to foods in the same food group. In this case, approximately 59 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than approximately 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Spring Mix (Fresh Express), Sliced Mushrooms (Giorgio), Premium Garden Medley (Hanover)

  • How much saturated fat are in 1 serving?

    This food has a small amt of saturated fat compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, about 100 percent of all foods in our database have a greater saturated fat percentage. Containing 0 grams per 400 calories, this food has a minimum level of saturated fat (it has the same amount as foods like pineapples, croutons and noodle soup).

    Overall Score

    Low

    Alternatives: Asparagus Tips & Cuts (Great Value), Mirepoix (Trader Joe's), Great Steak Seasoning

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a steep amount of sodium. In this case, within its own food group, this item has less sodium than almost 17 percent of other foods. In the same way, about 5% of all foods in our entire system have a greater sodium/calories percentage. With 2700 milligrams per 300 calories, this specific food has a steep level of sodium (it has the same amount as foods like bacon, vegetables and octopus). 7.5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Kroger), Organics Sweet Corn (Central Market), Mushrooms (Pepperjax Grill)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit of sugar for a healthy person. This specific food has a immoderate amount of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sugar than nearly 28 percent of other foods. In the same way, around 78% of all foods in our system have a lower sugar/calories ratio. With a sugar/calorie ratio of 40%, this specific food has a unreasonable level of sugar (it has the same quantity as foods like salad dressing, desserts and cucumbers).

    Overall Score

    High

    Alternatives: Spanish Olives (Harris Teeter), Fresh Grilled Zucchini (Ruby Tuesday), Quartered & Marinated Artichoke Hearts (Bellino)