Nutritional Value and Information

• How many calories are in 1 serving?

  41 calories (41 kcal) are in 1 dumpling - it is the same (calorie-wise) to 0.45 cups of onions (cooked), 146.43 g of birds eye steam fresh, and 132.26 g of leeks.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a considerable amount of carbs with a carbs/calorie ratio of 34.54%, it contains the same quantity as flatbread, potato skins and apple pie. Compared to foods in the same food group, this specific food has a ordinary amount of carbs. In this case, approximately 25% of other foods in this food group have a lower carbs/calories ratio. Likewise, about 29 percent of all foods in our database have a lower ratio of carbs to calories. 1.18% of your daily recommended intake will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Xtend (SciVation), Bacon Topping (Five Guys)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this food has a very high quantity of cholesterol. Here, around 5 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 18 mg is 6% of your daily limit for a healthy individual. This specific food has the same quantity of cholesterol as foods like chicken breast, oysters and ham containing 219.51 milligrams per 500 calories, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Light Hot Chocolate Mix with Splenda (Carnation), Dinosaur Snacks (T. J. Farms), 100 Calorie Cherry Mixed Fruit (Del Monte)

• How much fiber are in 1 serving?

  0.8% of your daily recommended consumption of fiber will be met by this food/serving size. With a fiber/calorie ratio of 0.49%, this item has a favorable level of fiber (it has the same amount as foods like colby cheese, pecan pie and ham). Compared to foods in the same food group, this specific food has a moderate amt of fiber. Here, within its own food group, this specific food has less fiber than almost 55% of other foods. In the same way, approximately 58 percent of all foods among all food groups have a greater fiber percentage.

  Overall Score

  Moderate

  Alternatives: All Natural Almond Clusters (Intelligence For Your Life ), Thinsations Fudge Dipped Bars (Christie), Pepper Stir Fry (Birds Eye)

• How much protein are in 1 serving?

  Compared to foods in the same food group (other), this food has a high degree of protein. In this case, nearly 16% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than roughly 8 percent of all foods in our entire database. This food has the same degree of protein as foods like poached eggs, squash and pizza at 10.41 grams per 100 calories, which is a very high amount. 8.54% of your daily recommended value of protein will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Mango, Protein & Antioxidant Drink (Mix1), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Maple Flavored Breakfast Patty (NutriSystem)

• How much saturated fat are in 1 serving?

  This item has a average degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 48% of other foods. Similarly, almost 56% of all foods we analyzed have a greater saturated fat/calories ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6.01%, it has the same amount as yogurt, vegetables and challah.

  Overall Score

  Moderate

  Alternatives: Potato Straws - Smooth Cheddar (Sensible Portions), Banana Creme 70 Shake (Medifast), Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice)

• How much sodium are in 1 serving?

  For most people, 161 milligrams is 6.71% of your daily recommended consumption. Having a excessive degree of sodium with 1963.41 mg for every 500 calories, it is around the same quantity as radishes, greek salad and ketchup. Compared to foods in the same food group, this item has a enormous quantity of sodium. Here, within its own food group, this item has less sodium than nearly 6 percent of other foods. Similarly, almost 86 percent of all foods we analyzed have a lower ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: No Sugar Added Fruit Bars (Edy's), Slices of Prune Walnut Log (Trader Joe's), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a safe degree of sugar. In this case, merely 19 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 23% of all foods in our system have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like flounder, poached eggs and string cheese with a sugar/calorie ratio of 2.05%, which is a below average amount. 0.52% of your daily recommended limit of sugar will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Baked Cheeze Kurls (Cheeze Kurls), Omega 3 Fish Oil (Carlson), Denver Melt (First Watch)