How many carbs are in Trader Joe's Steamed Fava Beans

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 20.83 g of small white beans, 0.1 cups of white beans, and 0.11 cups of cranberry.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs containing 78.57 g for every 500 calories, it is around the same amount as desserts, corn and focaccia. Compared to foods in the same food group (beans and legumes), this item has a typical quantity of carbs. In this case, just 19 percent of other foods in this food group have a lower ratio of carbs to calories. However, approximately 38% of all foods in our entire system have a greater ratio of carbs to calories. 3.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Falafel Chickpea Balls, Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. Having a limited quantity of cholesterol with 0 milligrams per 400 calories, it is around the same quantity as orange juice, iced coffee and cornmeal. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Patty's Mom's Black Bean Soup, Black Beans Canned (Wegmans), Lentils (Sprouted, with Salt, Stir-Fried, Cooked)

  • How much fiber are in 1 serving?

    6 grams is 24% of your daily recommended limit of fiber for a healthy person. Almost 95 percent of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (beans and legumes), this food has a high quantity of fiber. In this case, approximately 8% of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 8.57%, this specific food has a massive level of fiber (it has the same degree as foods like seaweed, gum and leeks).

    Overall Score

    Very High

    Alternatives: Refried Beans with Lard (Great Value), Black Beans (Pepperjax Grill), Speckled Butter Beans (Kroger)

  • How much protein are in 1 serving?

    For most men and women, 7 g is 14% of your daily limit of protein. Having a whopping degree of protein with a protein/calorie ratio of 40%, it has the same degree as turkey bacon, cheddar cheese and eggplant. Compared to foods in the same food group (beans and legumes), this item has a high amt of protein. Here, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Light Red Kidney Beans (Bush's Best), Great Northern Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat containing 0 g for every 200 calories, it contains the same amount as peaches, cabbage and rolls. Compared to foods in its food group, this item has a minimum quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Homestyle Baked Beans (Price Chopper), Refried Beans (La Preferida), Pork & Beans (Van Camp's)

  • How much sodium are in 1 serving?

    At 442.86 milligrams for every 100 calories, this item has a very high level of sodium (it has the same amount as foods like miso soup, sauces and soy sauce). This specific food has less sodium than roughly 11 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a excessive amount of sodium. In this case, within its own food group, this food has less sodium than almost 18% of other foods. 310 mg is 12.92% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), French Beans (GreenLine), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with 7.14 grams for every 500 calories, it is around the same amount as cashews, cornbread and seaweed. 2.5% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (beans and legumes), this item has a moderate quantity of sugar. Here, approximately 56 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Rienzi), Rice and Kettle Black Beans (Chili's), Deluxe Mixed Beans (Randalls)