How many calories are in Melissa's Steamed Lentils

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 1g
  • Carbs: 40g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 cup - it is equivalent to 9.2 cups of green snap beans (cooked), 0.33 cups of mungo beans, and 0.91 cups of edamame (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of carbs. In this case, almost 67 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 69% of all foods we analyzed have a lower carbs/calories percentage. With a carbs/calorie ratio of 69.57%, this food has an above average level of carbs (it has the same amount as foods like most beverages, ice cream sodas and sun-dried tomatoes). For a healthy female, 40 g is 13.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Mandras Lentils (Tasty Bite), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group (beans and legumes), this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Having a miniscule amt of cholesterol containing 0 milligrams per 400 calories, it is around the same degree as almond milk, sauces and walnuts.

    Overall Score

    Low

    Alternatives: Kidney Beans (Great Value), Canned Great Northern Beans (Albertsons), monday black beans

  • How much fiber are in 1 serving?

    64% of your daily limit of fiber will be achieved by 1 serving. This food has the same degree of fiber as foods like stir frys, okra and coleslaw with a fiber/calorie ratio of 6.96%, which is a high amount. Roughly 5% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (beans and legumes), this item has a magnificent amount of fiber. Here, around 80 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Brown Sugar and Bacon Baked Beans (Market Pantry), Cannellini Beans (Hannaford), Refried Beans (Spartan)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 31.3%, it has the same amount as puddings, brie cheese and trout. For most men and women, 18 g is 36% of your recommended limit per day of protein. Compared to foods in the same food group, this item has a premium amt of protein. In this case, approximately 9 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than about 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Trader Joe's), Pinto Beans (Goya), Black Belgua Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat at 0 g for every 400 calories, it has the same degree as brussels sprouts, gnocchi and french toast. Compared to foods in the same food group (beans and legumes), this food has a inconsiderable degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Pork & Beans (Van Camp's), Bean Sprouts - Cooked, monday black beans

  • How much sodium are in 1 serving?

    19.62% of your daily recommended consumption will be met by 1 serving. With a sodium/calorie ratio of 204.78%, this item has a stiff level of sodium (it has the same amount as foods like scallops, sandwiches and provolone cheese). Roughly 38% of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this food has a moderate amount of sodium. Here, approximately 26 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended value of sugar for most people. This item has less sugar than about 56 percent of all foods in our system. In the same way, this specific food has a reasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 40% of other foods. This item has the same quantity of sugar as foods like white wine, red wine and multigrain bread at 10.43 grams per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Old-Fashioned Green Beans, Red Beans (Stop & Shop), Black Beans (Pollo Tropical)