Nutritional Info in Green Giant Steamed Mixed Vegetables

50Calories

Per Serving

Number of Calories: Based on 2/3 cup frozen (1/2 cup cooked) serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2/3 cup frozen - it is the same (calorie-wise) to 2.78 oz mixed vegetables, 1.22 cups of spinach (cooked), and 1.56 cups of chopped scallions (uncooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as dark chocolate, sprouted breads and sun-dried tomatoes. For most people, 0 mg is 0% of your recommended limit per day. Compared to foods in its food group, this item has a limited degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Three Chile Dry Roasted Tomatillo Salsa, Corn on the Cob (Popeyes Chicken & Biscuits), Calabacitas

  • How much saturated fat are in 1 serving?

    This food has a insubstantial degree of saturated fat compared to foods in the same food group (vegetables). Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Similarly, at most 0 percent of all foods in our system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amount as foods like jalapenos, french fries and drink mixes).

    Overall Score

    Low

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Broccoli Florets (Green Giant), Great Steak Seasoning

  • How much sodium are in 1 serving?

    Merely 20 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a modest amount of sodium. Here, within its own food group, this specific food has less sodium than about 77 percent of other foods. Having a below average amount of sodium with a sodium/calorie ratio of 40%, it is around the same quantity as grapefruit juice, mangos and root beer. 0.83% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Romaine Hearts (Trader Joe's), Belgian Endive (Melissa's), Organic Baby Spinach (Nature's Promise)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for a healthy person. This item has less protein than roughly 41% of all foods we analyzed. Likewise, this specific food has a proficient quantity of protein compared to foods in its food group. In this case, almost 45 percent of foods in this food group have a greater protein/calories percentage. This food has the same amount of protein as foods like toppings, ice creams and sauces with 8 g per 200 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Frozen Chopped Spinach (Trader Joe's), Chopped Spinach (Green Giant), Seasoned Turnip Greens (Margaret Holmes)

  • How much sugars are in 1 serving?

    This food has a average degree of sugar compared to foods in its food group. In this case, around 50 percent of foods in this food group have a greater sugar ratio. In the same way, about 66 percent of all foods in our database have a lower ratio of sugar to calories. 3 g is 7.5% of your daily limit for most men and women. With a sugar/calorie ratio of 24%, this food has a moderate-high level of sugar (it has the same quantity as foods like vegetables, goat milk and sandwich cookies).

    Overall Score

    High

    Alternatives: Ma Po Tofu (P.F. Chang's), Spanish Manzanilla Olives (Price Chopper), Organic Herb Mix (Marketside)

  • How many carbs are in 1 serving?

    Roughly 12 percent of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a extreme amount of carbs. Here, around 17 percent of foods in this food group have a greater carbs percentage. Having a excessive amount of carbs with 44 grams per 200 calories, it has the same degree as pickles, apples and tomatoes. For a healthy female, 11 g is 3.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Mushrooms (Souper Salad)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for a healthy female. Having a high degree of fiber with a fiber/calorie ratio of 4%, it has the same degree as cabbage, pasta sauce and pears. This specific food has less fiber than about 7% of all foods we analyzed. However, this food has a favorable amt of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less fiber than about 55 percent of other foods.

    Overall Score

    Very High

    Alternatives: Whole Peeled Plum Tomatoes (Muir Glen), Seasonal Vegetables (Applebee's), French Style Green Beans (Hill Country Fare)