How many calories are in 1 cup of steamed or boiled calamari

128Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 128
  • Fat: 1.92g
  • Carbs: 4.28g
  • Protein: 21.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 128 calories (128 kcal), 1 serving has approximately the same quantity of calories as 134.74 g of wild channel catfish, 43.84 g of fried floured or breaded mackerel, and 1.6 fillet pacific cod kirkland.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of carbs. Here, about 48% of foods in this food group have a greater carbs/calories percentage. Likewise, only 14% of all foods in our entire database have a lower ratio of carbs to calories. Having a mild amount of carbs containing 10.03 g for every 300 calories, it contains the same degree as haddock, ranch dressing and cream cheese. 1.43% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Red Snapper (Red Lobster), Yellowtail (Fish) (Mixed Species), Pacific Red Snapper Fillet

  • How much cholesterol are in 1 serving?

    107.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. This item has the same amount of cholesterol as foods like french toast, chicken breast and bison with 1009.38 milligrams for every 400 calories, which is a high amount. This item has a inordinate amount of cholesterol compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 95 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Eel Roll (Tokyo Joe's), Chesapeake Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, around 100 percent of all foods in our entire system have a greater fiber percentage. This specific food has the same amount of fiber as foods like bologna, iced coffee and hot dogs with 0 g for every 100 calories, which is a limited amount. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    21.63 g is 43.26% of your daily recommended consumption of protein for most individuals. Compared to foods in the same food group (fish and seafood), this food has a wonderful degree of protein. Here, within its own food group, this food has less protein than about 28 percent of other foods. Similarly, about 5 percent of all foods we analyzed have a greater protein percentage. This item has the same amt of protein as foods like miso soup, seafood and turkey breast with a protein/calorie ratio of 67.59%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Sardines in Soybean Oil (Brunswick), Chardonnay Salmon (Inland Market), Steamer Clams in Garlic Butter Sauce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 34% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, this food has a average amount of saturated fat compared to foods in the same food group. Here, almost 28 percent of other foods in this food group have a lower saturated fat ratio. This food has the same quantity of saturated fat as foods like carrot cake, protein powder and tempura with a saturated fat/calorie ratio of 3.49%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Oven Crunchy Italian Garlic Shrimp (SeaPak), Premium Light Tuna in Water (Pouch) (Bumble Bee), Sliced Smoked Nova Salmon (Vita Food Products)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium containing 803.12 mg for every 200 calories, it contains the same quantity as salad dressing, vegetables and roast turkey. This item has a steep degree of sodium compared to foods in the same food group (fish and seafood). Here, almost 17% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 13% of all foods in our entire database have a greater sodium/calories ratio. 21.42% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tuna, snapper and cornmeal. Around 100% of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this item has a meager amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Snapper (Fish) (Mixed Species), Sauteed Shrimp (Noodles & Company), Ahi Tuna Steaks (Omaha Steaks)