How many calories are in 1 oz of without shell of steamed or boiled clams

26Calories

Per Serving

Number of Calories: Based on 1 oz, without shell of serving

  • Calories: 26
  • Fat: 0.34g
  • Carbs: 0.89g
  • Protein: 4.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 26 calories, 1 serving has an equal amount of calories as 4.33 small shrimp, 0.04 lbs of pacific and jack mackerel, and 0.52 oz breaded fish or fish sticks with pasta, vegetable and dessert.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with 0 g for every 200 calories, it contains the same quantity as croissants, barbecue sauce and squid. This food has less fiber than almost 100% of all foods in our database. Similarly, this food has a tiny amount of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has a trivial amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of sugar to calories. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as bulgur, guacamole and champagne. 0% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chinook Salmon, Brisling Sardines in Mustard Sauce (Underwood), Sardines in Tomato Sauce (Season Brand)

  • How many carbs are in 1 serving?

    0.3% of your daily recommended intake will be filled by 1 serving. This specific food has a fair degree of carbs compared to foods in its food group. In this case, almost 48% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than nearly 86% of all foods in our system. Having a mild amount of carbs at 10.27 grams for every 300 calories, it contains the same quantity as almond butter, ribs and turkey breast.

    Overall Score

    Modest

    Alternatives: Whiting Fillets (Sea Best), Snow Crab Legs (1 Pound) (Red Lobster), Coho Salmon (Farmed)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat containing 0.63 grams per 500 calories, it is around the same amount as raspberries, kale and potato salad. Compared to foods in its food group, this item has a safe amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 80% of other foods. Likewise, about 31% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Wahoo (Half Portion) (Red Lobster), Snow Crab Legs (1/2 Pound) (Red Lobster), Langostino Lobster (Red Lobster)

  • How much cholesterol are in 1 serving?

    4% of your daily recommended value will be filled by this food/serving size. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 46.15%, it contains the same amt as cheesecake, ground pork and cheddar cheese. Around 95% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. In this case, about 70% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp (Pei Wei), Southwestern Mahi Mahi (TGI Friday's), Grilled Salmon (Ruby Tuesday)

  • How much protein are in 1 serving?

    Having a massive degree of protein at 68.15 g per 400 calories, it is around the same amt as red potatoes, goulash and tuna salad. This food has less protein than approximately 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a wonderful amt of protein. Here, about 73 percent of other foods in this food group have a lower ratio of protein to calories. 8.86% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Mussels in Garlic Butter Sauce (Bantry Bay), Wild Alaskan Salmon Dinner (Captain D's)

  • How much sodium are in 1 serving?

    For most individuals, 132 mg is 5.5% of your daily recommended consumption of sodium. This specific food has the same amount of sodium as foods like pepper, turkey bacon and dips with 2538.46 mg for every 500 calories, which is a extreme amount. Compared to foods in the same food group, this item has a excessive quantity of sodium. Here, nearly 10% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 91 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)