How many calories are in 1 oz of of boneless steamed or boiled squid

30Calories

Per Serving

Number of Calories: Based on 1 oz of boneless serving

  • Calories: 30
  • Fat: 0.45g
  • Carbs: 1g
  • Protein: 5.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has around the same quantity of calories as 50.85 g of eastern oyster, 0.54 oz american shad, and 0.05 medium baked or broiled catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 1 grams is 0.33% of your DRV (Daily Recommended Value). This specific food has a moderate amount of carbs compared to foods in the same food group (fish and seafood). In this case, nearly 52% of other foods in this food group have a lower carbs percentage. Similarly, only 14% of all foods in our system have a lower carbs/calories percentage. At 13.33 grams per 400 calories, this specific food has a below average level of carbs (it has the same amt as foods like jerky, corned beef and mahi mahi).

    Overall Score

    Modest

    Alternatives: Albacore Tuna (Kirkland Signature), Wild Alaskan Sockeye Salmon Fillets (Full Circle), Jumbo Cooked Shrimp Tail-off (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of cholesterol. Here, approximately 5% of foods in this food group have a greater cholesterol percentage. Similarly, almost 5 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 25.33% of your daily recommended limit will be fulfilled by this food/serving size. Having a extreme quantity of cholesterol containing 1266.67 milligrams for every 500 calories, it has the same quantity as clams, crepes and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Salt & Pepper Calamari (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 100 percent of all foods in our entire system have a greater fiber/calories percentage. 0 grams is 0% of your daily recommended value for most men and women. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amount as foods like beer, brown sugar and pizza).

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a outstanding quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 28% of other foods. This food has the same amount of protein as foods like taco salad, ricotta cheese and sardines with a protein/calorie ratio of 67.47%, which is a premium amount. 10.12% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Imitation Crabmeat (Louis Kemp), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Seasoned Ahi Tuna Steaks (SeaPak)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.48%, it has the same degree as nuts, brown sugar and polenta. Compared to foods in the same food group, this specific food has a average amt of saturated fat. Here, approximately 72 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 34% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cooked Shrimp Meat (The Captain's Choice), Chef's Creations Blackened with Cajun spices (Full Portion) (Red Lobster), Fish Portions (Kroger)

  • How much sodium are in 1 serving?

    With 2380 mg for every 600 calories, this food has a inordinate level of sodium (it has the same amt as foods like mushrooms, spreads and mustard). 4.96% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a extreme amount of sodium. In this case, almost 82% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 14% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Shrimp with Lobster Sauce (P.F. Chang's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most individuals. Containing 0 g for every 200 calories, this specific food has a minimum level of sugar (it has the same degree as foods like colby cheese, tahini and capers). This specific food has less sugar than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a miniscule amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Flaked White Tuna in Water (Ocean's), Alaskan Pink Salmon (Trader Joe's), Salmon Cups (Chicken of the Sea)