How many calories are in 1 oz of of boneless steamed or poached eel

54Calories

Per Serving

Number of Calories: Based on 1 oz of boneless (yield after cooking) serving

  • Calories: 54
  • Fat: 3.39g
  • Carbs: 0g
  • Protein: 5.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 1 oz of boneless - it is the same (calorie-wise) to 42.19 g of haddock, 33.13 g of steamed octopus, and 27.27 g of smoked carp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. Having a miniscule amount of carbs containing 0 g for every 600 calories, it contains the same degree as blue cheese, camembert cheese and ground chicken. This specific food has a minute degree of carbs compared to foods in the same food group (fish and seafood). In this case, merely 0% of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sardines in Oil (Bumble Bee), Salad Shrimp (Kroger), Sardines in Extra Virgin Olive Oil (King Oscar)

  • How much cholesterol are in 1 serving?

    Almost 95 percent of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in its food group, this item has a very high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 13% of other foods. With a cholesterol/calorie ratio of 68.52%, this food has a steep level of cholesterol (it has the same amt as foods like souffle, steak and gorgonzola cheese). 12.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp (Pei Wei), Blackened Tilapia with Mango Salsa (Ruby Tuesday), Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, this specific food has less fiber than roughly 100 percent of all foods we analyzed. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as grape juice, cashews and scrambled eggs. 0% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 39.78%, it is around the same amount as lettuce, burgers and souffle. Compared to foods in the same food group, this specific food has a moderate amt of protein. Here, within its own food group, this specific food has less protein than nearly 55 percent of other foods. Yet, nearly 90 percent of all foods among all food groups have a lower ratio of protein to calories. For most men and women, 5.37 g is 10.74% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Premium Salmon Salad (Northern Catch), Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a above average amount of saturated fat. In this case, almost 76 percent of other foods in this food group have a lower saturated fat ratio. Likewise, almost 59 percent of all foods we analyzed have a lower saturated fat percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 11.45%, it is around the same amount as onion rings, coleslaw and soy nuts.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets (The Fishin' Co.), Mahi Mahi Fillets (Archer Farms), Crunchy Fish Fillets (Sea Queen)

  • How much sodium are in 1 serving?

    0.54% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a meager degree of sodium. Here, about 98 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 85 percent of all foods in our entire database have a greater sodium/calories ratio. Having a typical quantity of sodium with 72.22 milligrams for every 300 calories, it has the same amt as beer, almonds and dried fruit.

    Overall Score

    Modest

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a meager degree of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. 0 grams is 0% of your recommended limit per day for most individuals. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amt as foods like hash browns, bison and salami).

    Overall Score

    Low

    Alternatives: Smoked Rainbow Trout Fillets (Ducktrap), Atlantic Salmon (Outback Steakhouse), Pacific Rockfish (Mixed Species)