How many calories are in 3 oz of of boneless steamed or poached flounder

79Calories

Per Serving

Number of Calories: Based on 3 oz of boneless (yield after cooking) serving

  • Calories: 79
  • Fat: 1.03g
  • Carbs: 0g
  • Protein: 16.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 79 calories, 1 serving has around the same quantity of calories as 0.23 fillet northern pike, 35.75 g of fried floured or breaded crayfish, and 53.38 g of trout.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a small amt of carbs. In this case, almost 100% of foods in this food group have a greater carbs ratio. Likewise, around 100% of all foods in our system have a greater carbs/calories ratio. Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as salami, chicken thighs and bison. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Salmon Fillets (Cape Gourmet), Chunk Light Tuna in Water (Brunswick), Wild Caught Swordfish Steak (Wegmans)

  • How much cholesterol are in 1 serving?

    This specific food has a unreasonable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 23% of other foods. In the same way, this item has less cholesterol than about 5% of all foods in our system. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 51.9%, it has the same amt as camembert cheese, halibut and chicken nuggets. 13.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Fish Cake

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, this food has less fiber than approximately 100 percent of all foods in our system. For a healthy female, 0 g is 0% of your daily recommended intake. Having a insubstantial quantity of fiber containing 0 g per 100 calories, it has the same amt as provolone cheese, relish and pastries.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast degree of protein. In this case, within its own food group, this item has less protein than roughly 16 percent of other foods. In the same way, nearly 5% of all foods we analyzed have a greater ratio of protein to calories. 32.5% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. This food has the same degree of protein as foods like organic milk, gumbo and cheeseburgers with a protein/calorie ratio of 82.28%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Lemon & Herb (StarKist Foods), Fish Steaks with Hot Green Chilies (Beach Cliff), Battered Halibut

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat at 0.93 g for every 300 calories, it contains the same amount as turkey breast, tilapia and jams. Almost 33 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a moderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 74% of other foods.

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna (Kirkland Signature), Crab Classic Shred Style (Imitation Crab Meat) (Trans-Ocean), Rosemary Garlic Shrimp (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a ordinary amt of sodium. In this case, within its own food group, this food has less sodium than nearly 86 percent of other foods. Likewise, approximately 68% of all foods in our database have a greater sodium/calories ratio. Having a considerable amount of sodium with a sodium/calorie ratio of 79.75%, it contains the same amt as swiss cheese, multigrain bread and peanut butter. 2.62% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Tuna in Spring Water , Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a meager amt of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. This food has the same amount of sugar as foods like blue cheese, parmesan cheese and brie cheese with a sugar/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Norway Sardines in Water (No Salt Added) (Season Brand), Anchovies - Flat Fillets in Olive Oil (Brunswick), Brisling Sardines in Water (Season Brand)