How many calories are in 3 oz of of boneless steamed or poached haddock

76Calories

Per Serving

Number of Calories: Based on 3 oz of boneless (yield after cooking) serving

  • Calories: 76
  • Fat: 0.63g
  • Carbs: 0g
  • Protein: 16.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories are in 3 oz of boneless - it is the same (calorie-wise) to 0.42 fillet fried battered catfish, 0.21 lbs of crab meat, and 93.83 g of boiled or steamed crayfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day of carbs will be achieved by 1 serving. This item has the same quantity of carbs as foods like camembert cheese, tuna and sardines with a carbs/calorie ratio of 0%, which is a meager amount. Just 0 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a small amount of carbs. In this case, almost 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Wild Alaskan Pink Salmon (Wild Planet), Wild Salmon Fillets (Great Value), Snow Crab Legs (Joe's Crab Shack)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like egg yolks, goulash and octopus containing 65.79 mg per 100 calories, which is a very high amount. Compared to foods in the same food group (fish and seafood), this food has a very high amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 15 percent of other foods. Likewise, nearly 5% of all foods in our entire database have a greater cholesterol/calories ratio. 50 mg is 16.67% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Matlaw's), Chang's Lemon Scallops (P.F. Chang's), Guiltless Grill Salmon (Chili's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This food has the same amount of fiber as foods like egg whites, beer and alcohol with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a low quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a tremendous degree of protein compared to foods in the same food group (fish and seafood). In this case, about 89% of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than roughly 5 percent of all foods in our system. Having a very high amount of protein with 21.74 g for every 100 calories, it contains the same quantity as bacon, kale and tamales. 16.52 g is 33.04% of your recommended limit per day of protein for most people.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Cajun Crusted Tilapia (Sysco), Battered Halibut

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a ordinary degree of saturated fat. Here, just 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 69 percent of all foods we analyzed. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 1.35%, it has the same amount as white bread, coffee and carp.

    Overall Score

    Moderate

    Alternatives: Canned Wild Alaskan Salmon (Bear & Wolf), Colossal Cooked Shrimp (Member's Mark), Charbroiled Fish Kid's Bowl (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like parsnips, nutrition drinks and buns with a sodium/calorie ratio of 69.74%, which is a reasonable amount. This specific food has a ordinary amount of sodium compared to foods in the same food group. In this case, only 12 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 71% of all foods we analyzed have a greater ratio of sodium to calories. 2.21% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a miniscule quantity of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than roughly 100 percent of all foods in our system. Having a meager degree of sugar containing 0 g per 600 calories, it has the same amount as anchovies, swordfish and tostadas. 0 g is 0% of your daily recommended intake of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water - Zesty Lemon Pepper (SeaNet), Fatz Famous Fish Blackened (Fatz Cafe), Flat Anchovies (Season Brand)