Nutritional Value and Information

• How many calories are in 1 serving?

  14 calories (14 kcal) are in 1 mussel - it is equivalent to 0.05 can skinless & boneless importedsardines in olive oil, 0.25 oz smoked carp, and 1.47 oz, cooked shrimp.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has less carbs than approximately 84 percent of all foods we analyzed. Yet, compared to foods in its food group, this specific food has a considerable quantity of carbs. In this case, approximately 57% of other foods in this food group have a lower carbs ratio. Having a modest quantity of carbs with a carbs/calorie ratio of 16.86%, it has the same degree as flounder, tofu and catfish. For most individuals, 0.59 grams is 0.2% of your daily limit.

  Overall Score

  Modest

  Alternatives: Basa Fish Fillets (Publix), Wild Alaskan Sockeye Salmon Fillets (Whole Foods Market), Atlantic Cod

• How much cholesterol are in 1 serving?

  Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same amount as blue cheese, steak and tilapia. Approximately 10% of all foods in our database have a greater ratio of cholesterol to calories. On the other hand, compared to foods in the same food group, this specific food has a moderate degree of cholesterol. Here, almost 57 percent of foods in this food group have a greater cholesterol percentage. For most people, 4 mg is 1.33% of your daily limit of cholesterol.

  Overall Score

  Very High

  Alternatives: Crusted Tilapia (BJ's), Walt's Favorite Shrimp (Red Lobster), Grilled Salmon (Texas Roadhouse)

• How much fiber are in 1 serving?

  Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as beer, strudels and eggs. 0 g is 0% of your daily recommended value for most individuals. Just 0% of all foods in our system have a lower fiber percentage. Likewise, this item has a miniscule amount of fiber compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater fiber ratio.

  Overall Score

  Low

  Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

• How much protein are in 1 serving?

  1.89 g is 3.78% of your daily recommended consumption for a healthy male. This item has the same degree of protein as foods like kidney beans, tilapia and ravioli with a protein/calorie ratio of 54%, which is a tremendous amount. Compared to foods in the same food group (fish and seafood), this food has a magnificent degree of protein. Here, almost 62% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than around 5 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Chopped Clams in Clam Juice (Snow's), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand)

• How much saturated fat are in 1 serving?

  Having an average amount of saturated fat with a saturated fat/calorie ratio of 4.31%, it is around the same degree as energy drinks, seafood and artichokes. Compared to foods in the same food group, this specific food has a fair amt of saturated fat. In this case, roughly 68 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than approximately 63 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Maryland-Style Crab Cakes (Golden Corral), Solid White Albacore Tuna in Water (Wegmans), Tuna Creations Sweet and Spicy (StarKist Foods)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 642.86%, this food has a inordinate level of sodium (it has the same amt as foods like celery, radishes and corned beef). For most individuals, 90 mg is 3.75% of your daily recommended value of sodium. This item has less sodium than nearly 7% of all foods we analyzed. Similarly, this item has a excessive amt of sodium compared to foods in the same food group. In this case, about 6% of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Grilled Salmon (Ruby Tuesday), Honey Dijon Salmon (Fresh & Easy), Shrimp with Clam Wine Sauce over Squash (Champps)

• How much sugars are in 1 serving?

  Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as ground pork, chimichangas and sardines. Compared to foods in the same food group (fish and seafood), this food has a minute quantity of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower sugar ratio. 0 grams is 0% of your daily recommended consumption for a healthy female.

  Overall Score

  Low

  Alternatives: Wild Crayfish (Crawfish), Chunk Light Tuna in Water Low Sodium (Wegmans), Ahi Tuna (Vons)