1 Oz Of Of Boneless Steamed Or Poached Swordfish Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 oz of boneless (yield after cooking) serving

  • Calories: 35
  • Fat: 1.17g
  • Carbs: 0g
  • Protein: 5.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 oz of boneless - it is equivalent to 0.83 oz milkfish, 12.46 g of eel, and 36.84 g of wild channel catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like parmesan cheese, hard boiled eggs and ground turkey with a carbs/calorie ratio of 0%, which is a limited amount. Merely 0% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, this specific food has a minute quantity of carbs compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less carbs than about 100% of other foods. For a healthy individual, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Dried and Salted Atlantic Cod, Kippered Atlantic Herring, Grilled Tilapia

  • How much cholesterol are in 1 serving?

    Containing 31.43 mg per 100 calories, this specific food has a extreme level of cholesterol (it has the same amount as foods like romano cheese, roast pork and stews). Compared to foods in the same food group, this specific food has a moderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 54% of other foods. On the other hand, this food has less cholesterol than about 8% of all foods we analyzed. 3.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Clams Casino (Matlaw's), Baked Stuffed Shrimp (Red Lobster), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be met by 1 serving. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as parmesan cheese, scones and croissants. Merely 0% of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this specific food has a miniscule degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    5.76 g is 11.52% of your daily recommended value for most individuals. This specific food has the same amt of protein as foods like tortillas, cheddar cheese and tempura containing 16.46 g for every 100 calories, which is a high amount. This specific food has less protein than nearly 5 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a superb degree of protein. In this case, about 28 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Homestyle Classics Fish Filet (Stouffer's), Shrimp with Lobster Sauce (P.F. Chang's), Sensations Lemon & Pepper Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like jalapenos, halibut and ice pop with a saturated fat/calorie ratio of 8.2%, which is a fair amount. Almost 50% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, this specific food has a considerable amt of saturated fat compared to foods in the same food group (fish and seafood). Here, nearly 59 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Crunchy Fish Fillets (Sea Queen), Grilled Shrimp (Longhorn Steakhouse), Tilapia Fillets (World Catch)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a safe degree of sodium. Here, about 88% of foods in this food group have a greater sodium ratio. Likewise, about 71% of all foods in our system have a greater sodium percentage. 24 mg is 1% of your DRV (Daily Recommended Value) of sodium for a healthy female. This food has the same amount of sodium as foods like swiss cheese, cereal bars and coleslaw at 68.57 milligrams for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Shrimp with Clam Wine Sauce over Squash (Champps), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a minimum quantity of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. 0 grams is 0% of your recommended limit per day of sugar for most people. Having a insubstantial degree of sugar with 0 g per 300 calories, it has the same quantity as crawfish, vodka and gouda cheese.

    Overall Score

    Low

    Alternatives: Walleye Pollock (Fish), Smoked Atlantic Salmon (Ducktrap), Barramundi (The Fishin' Co.)