How many calories are in Genghis Grill Steamed Rice

207Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 207
  • Fat: 0.4g
  • Carbs: 45g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a trivial quantity of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. 0 milligrams is 0% of your recommended limit per day for most people. With 0 milligrams per 100 calories, this item has a insubstantial level of cholesterol (it has the same amount as foods like pie crust, ranch dressing and papayas).

    Overall Score

    Low

    Alternatives: Kasmati Rice (RiceSelect), Linguine Pasta (Mueller's), Creations Asian Fried Rice (La Choy)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like flounder, snapper and shallots with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Merely 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, this food has a minute amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Rotini Pasta (Full Circle), Farmer's Harvest Vegetable Lasagna (Stouffer's), Original Yumm! Bowl (Small) (Cafe Yumm!)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a mild degree of sodium. In this case, only 14 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 94 percent of all foods we analyzed have a greater sodium/calories percentage. For most people, 2.8 milligrams is 0.12% of your daily limit of sodium. Having a small amt of sodium with a sodium/calorie ratio of 1.35%, it has the same degree as kiwifruit, sweetener and rum.

    Overall Score

    Low

    Alternatives: Ready Rice Jasmine (Uncle Ben's), Lasagna Pasta (San Giorgio), Angel Hair Pasta (Old Spaghetti Factory)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a limited quantity of sugar. In this case, nearly 100% of foods in this food group have a greater sugar ratio. This specific food has the same amount of sugar as foods like lamb chops, clams and mahi mahi at 0 g for every 200 calories, which is a low amount. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Lemon Chicken Primavera, Vegetables & Tofu Fried Rice (Pei Wei), Jasmine Rice (Dynasty)

  • How many calories are in 1 serving?

    207 calories are in 1 serving - it has approximately the same amount of calories as 166.94 g of cheese lasagna entree, 0.12 lbs of white degermed cornmeal, and 175.42 g of meatless spaghetti with tomato sauce.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    2.8% of your daily recommended intake of fiber will be filled by this specific serving size. This food has a minimum amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 91% of other foods. Likewise, about 64% of all foods among all food groups have a greater fiber percentage. This item has the same amount of fiber as foods like coffee creamer, cakes and champagne with a fiber/calorie ratio of 0.34%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cup Noodles Spicy Chili Chicken Flavor (Nissin), Garden Vegetable Pasta (Kashi), Chicken Chow Mein (Eating Right)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.73%, this food has a considerable level of protein (it has the same amt as foods like tea, potato chips and sandwich cookies). 8% of your daily recommended intake of protein will be met by this specific serving size. This item has a trivial quantity of protein compared to foods in the same food group. In this case, approximately 94 percent of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than almost 67% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Helper - Chicken Fried Rice (Betty Crocker), Chicken Pasta Parmesan (HMR), Creamy Shrimp Scampi with Linguini (Schwan's)

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 86.96%, it is around the same amount as honeydew melons, pumpkins and whole cereals. 15% of your daily recommended intake will be fulfilled by this food/serving size. This item has a inordinate amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 8 percent of other foods. Likewise, almost 13% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella