Calorie Content in Chili's Steamed Seasonal Veggies with Parmesan Cheese

80Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 7g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 side - it is the same (calorie-wise) to 46.51 g of cooked soybeans, 81.63 g of eggplant with cheese and tomato sauce, and 1.07 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your recommended limit per day of carbs will be met by 1 serving. At 35 g for every 400 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like apple pie, eggnog and drink mixes). Nearly 70% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this specific food has a reasonable quantity of carbs compared to foods in its food group. Here, roughly 88 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Pickles (Burger King), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like corn, chickpeas and waffles with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this item has a insubstantial quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mexican Style Stewed Tomatoes with Sliced Peppers (Jewel-Osco), Corn Bran (Crude), Ginger Apple Fizz

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 3.75%, it has the same quantity as papayas, whole wheat breads and carrots. For a healthy individual, 3 g is 12% of your daily limit. This item has a moderate quantity of fiber compared to foods in the same food group. Here, approximately 39 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, nearly 91% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Edamame (Tokyo Joe's), Baby Asparagus Blend (Freshlike), Succotash (Corn & Lima) (Publix)

  • How much protein are in 1 serving?

    This specific food has a average amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 53% of other foods. In the same way, around 46% of all foods among all food groups have a greater ratio of protein to calories. 6% of your recommended limit per day will be filled by this specific serving size. With a protein/calorie ratio of 15%, this specific food has a serviceable level of protein (it has the same quantity as foods like grapefruits, gluten free breads and sauces).

    Overall Score

    Moderate

    Alternatives: Fresh Chopped Rappi (Wegmans), Broccoli Spears (No Sauce) (Green Giant), Baby Spring Mix with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same degree as quesadillas, sundaes and hot dogs. Compared to foods in the same food group (vegetables), this food has a enormous degree of saturated fat. In this case, nearly 5% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Breaded Cut Okra (Hy-Top), Green Onion (Tanimura & Antle), Stir Fry Vegetables (Trader Joe's)

  • How much sodium are in 1 serving?

    20.42% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this food has a unreasonable amount of sodium. Here, almost 76 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than about 7% of all foods in our entire database. Having a high amount of sodium with a sodium/calorie ratio of 612.5%, it has the same degree as miso soup, blue cheese and anchovies.

    Overall Score

    Very High

    Alternatives: Corn Cobbette without Butter Oil (Long John Silver's), Whole Green Beans (Stop & Shop), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a low amt of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. In the same way, this item has less sugar than approximately 100 percent of all foods in our entire database. With 0 grams per 200 calories, this food has a insubstantial level of sugar (it has the same degree as foods like swordfish, corn chips and ground beef).

    Overall Score

    Low

    Alternatives: Organic Baby Lettuce Mix (Trader Joe's), Blue Cheese Stuffed Olives (The Silver Palate), Spanish Manzanilla Olives (Stop & Shop)