How many carbs are in Red Lobster Steamed Snow Crab Legs

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it has around the same amount of calories as 3.93 oz crayfish, 0.07 lbs of black and red caviar, and 45.2 g of baked or broiled swordfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Having a minute amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as cheddar cheese, turkey bacon and mexican cheese. This food has less carbs than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group (fish and seafood), this item has a meager amt of carbs. In this case, within its own food group, this item has less carbs than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Tuna in Water (Canned) Light, Solid White Tuna (Fred Meyer), Salted Mackerel

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this item has a minimum degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amt as foods like roasted potatoes, carrots and mustard).

    Overall Score

    Low

    Alternatives: Albacore Tuna SnacKit (Ocean's), Skinless & Boneless Pink Salmon in Water (Bumble Bee), White Crab Meat (Roland)

  • How much sodium are in 1 serving?

    This item has a extreme amt of sodium compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than almost 5% of all foods we analyzed. Having a high quantity of sodium with a sodium/calorie ratio of 1187.5%, it contains the same quantity as salsa, barbecue sauce and chow mein. 39.58% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Lobster Tail, Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 95%, it contains the same amount as american cheese, clams and cheese pizza. Compared to foods in its food group, this item has a massive degree of protein. In this case, around 95 percent of other foods in this food group have a lower protein/calories percentage. Likewise, around 5% of all foods in our database have a greater ratio of protein to calories. 19 g is 38% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Garlic Shrimp (Blue Horizon), SeaSations Fillets - Lemon & Herb (StarKist Foods)