How many calories are in P.F. Chang's Steamed Vegetable Dumplings

45Calories

Per Serving

Number of Calories: Based on 1 dumpling serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 dumpling - it is equivalent to 0.06 pack mixed vegetables, 4.09 medium tomatillos, and 0.03 lbs of yellow corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 71.11%, it has the same amount as celery, radishes and garlic. This specific food has a immoderate amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 30 percent of other foods. Similarly, this item has less carbs than nearly 29 percent of all foods we analyzed. 2.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Pork Rinds (Kroger), Omega 3 Fish Oil (Carlson)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol at 0 mg for every 200 calories, it has the same degree as cantaloupe, mixed vegetables and sunflower seeds. This food has a meager degree of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, merely 0% of all foods in our entire database have a lower cholesterol percentage. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: G Series FIT Recover 03 - Strawberry Banana (Gatorade), Organic Dark Hot Chocolate (Cocoa Camino), Smart Dogs Jumbo Veggie Protein Links (Lightlife Foods)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended limit of fiber. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amount as foods like malt drinks, milk shakes and half and half creams). Compared to foods in the same food group, this specific food has a tiny quantity of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Proti-Max Mocha Shake (Bariatrix), Sun-dried Tomatoes in Olive Oil (Roland)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be met by this specific serving size. With a protein/calorie ratio of 17.78%, this specific food has a fine level of protein (it has the same degree as foods like dips, mousse and pilaf). This specific food has a fine degree of protein compared to foods in the same food group (other). In this case, almost 64 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 63% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Tofurky Jurky - Original (Tofurky), 800 Shake Powder (Optifast)

  • How much saturated fat are in 1 serving?

    About 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a insubstantial amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as popcorn, fruit cocktail and root beer.

    Overall Score

    Low

    Alternatives: Niteworks (Herbalife), Tofu Pups (Lightlife Foods), Sinful Hot Chocolate Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    For a healthy male, 80 mg is 3.33% of your daily recommended limit. Having a considerable degree of sodium with a sodium/calorie ratio of 177.78%, it has the same amount as whole wheat bagels, french fries and leeks. This item has less sodium than approximately 45% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a stiff quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 30 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Caramel Coffee Creamer (International Delight), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Irish Creme Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same quantity as foods like salami, chimichangas and crawfish). 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has a meager quantity of sugar compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate (Nature's Best), Veggie Bacon Strips (Yves Veggies), Soy Protein Powder (Whole Foods Market)