Nutritional Info in Chicken Out Rotisserie Steamed Vegetable Medley

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 serving - it is equivalent to 0.11 cups of pumpkin pie mix, 0.6 255g pack tomato and rocket salad, and 0.77 cups of red bell pepper (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended value will be filled by this specific serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as pinto beans, tomato soup and iced coffee. This item has a fair amount of carbs compared to foods in its food group. In this case, approximately 56 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 22% of all foods in our database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Cornichons Pickled Gherkins (Maille)

  • How much fiber are in 1 serving?

    Around 95 percent of all foods in our database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a fine amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 33% of other foods. Having a immense degree of fiber with 40 grams for every 600 calories, it is around the same amt as raspberries, whole wheat bagels and lettuce. 8% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Very Young Small Early Peas (Le Sueur), Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Diced Tomatoes (Red Gold)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this food has a great quantity of protein. In this case, within its own food group, this food has less protein than roughly 25 percent of other foods. In the same way, approximately 80% of all foods among all food groups have a lower protein/calories ratio. Having a fine amount of protein at 6.67 grams for every 100 calories, it is around the same degree as biscuits, half and half creams and crispbread.

    Overall Score

    High

    Alternatives: Canned Spinach (Kroger), Broccoli Florets (Trader Joe's), Fresh Spinach (Marketside)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like cream cheese, snow peas and potato chips with a sodium/calorie ratio of 83.33%, which is an average amount. This item has a average amt of sodium compared to foods in the same food group. Here, about 66% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 33% of all foods among all food groups have a lower sodium percentage. 25 milligrams is 1.04% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Green Beans (Texas Roadhouse), Organic Baby Spinach (Nature's Promise)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 32 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a moderate amt of sugar. Here, roughly 51 percent of other foods in this food group have a lower sugar/calories ratio. This specific food has the same amt of sugar as foods like cheesecake, almond milk and hemp milk with 6.67 g for every 100 calories, which is a moderate-high amount. 2 g is 5% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Onions (Publix), Escarole (Tanimura & Antle)