Mcalister's Deli Steamed Vegetables Nutritional Analysis and Facts

43Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 43
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 43 calories (43 kcal), 1 serving has about the same amount of calories as 2.05 oz harvard beets, 126.47 g of broccoli (raw), and 43.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 65.12%, this specific food has a unreasonable level of carbs (it has the same degree as foods like cakes, bagels and artichokes). For a healthy male, 7 grams is 2.33% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, almost 38 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 35 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Spanish Olives (Aldi), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    About 100% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, this specific food has a small amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. 0% of your daily limit will be met by 1 serving. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as salad dressing, broth and breadsticks.

    Overall Score

    Low

    Alternatives: Carrots - Raw, Black-Eyed Pea Salsa, Whole Kernel Sweet Corn (Happy Harvest)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 6.98%, it contains the same degree as cabbage, onions and beets. 3 g is 12% of your daily recommended limit for most men and women. Approximately 95 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a superb amt of fiber. Here, about 77 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), All Natural Petite Diced Tomatoes (Great Value), Organic Diced Tomatoes No Salt (Woodstock Farms)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for a healthy person. This specific food has a decent quantity of protein compared to foods in the same food group (vegetables). In this case, almost 76 percent of foods in this food group have a greater protein/calories percentage. Likewise, nearly 63% of all foods in our entire system have a greater protein/calories percentage. Having a respectable degree of protein with a protein/calorie ratio of 9.3%, it contains the same quantity as candies, tortilla chips and brownies.

    Overall Score

    Moderate

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Pickled Eggplants (Garbanzo Mediterranean Grill), Spinach (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minute amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, only 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as anchovies, fruit salad and pears.

    Overall Score

    Low

    Alternatives: Tomato Slices (Bob Evans), Canned Stewed Tomatoes (Happy Harvest), Dry Roasted Edamame (Ann's House of Nuts)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 120.93%, it is around the same amount as croissants, cereal bars and multigrain bread. 52 mg is 2.17% of your daily recommended limit of sodium for a healthy individual. This item has less sodium than almost 58 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a considerable amt of sodium. In this case, roughly 57% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Whole Kernel Corn (Flav-R-Pac), Sugar Snap Peas (Westpac), Frozen Green Peas (Meijer)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like cobbler, broth and onions with a sugar/calorie ratio of 37.21%, which is an above average amount. Nearly 77% of all foods in our system have a lower sugar ratio. In the same way, this food has a stiff amt of sugar compared to foods in the same food group. In this case, roughly 30 percent of foods in this food group have a greater ratio of sugar to calories. 10% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Mongo Mix (Genghis Grill), Extra-Large Pitted Olives (Lindsay), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)