How many carbs are in Jason's Deli Steamed Veggies

60.51Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 60.51
  • Fat: 0.27g
  • Carbs: 12.78g
  • Protein: 3.71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 portion - it is equivalent to 4.17 cups zucchini (cooked), 378.19 g of zucchini (cooked), and 1.12 cups of carrots (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.26% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Roughly 86% of all foods in our database have a lower carbs/calories percentage. In the same way, this specific food has a immoderate degree of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less carbs than nearly 21 percent of other foods. Having a steep degree of carbs with a carbs/calorie ratio of 84.48%, it has the same quantity as iced tea, smoothies and syrup.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Spanish Olives with Minced Pimentos (Roundy's), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as rice, multigrain bread and rum. Compared to foods in the same food group, this item has a minimum amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100 percent of all foods in our database. For most men and women, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Baby Kosher Dills (Vlasic), French Style Green Beans (No Salt Added) (Spartan), Vegan Lasagna I

  • How much fiber are in 1 serving?

    Nearly 5 percent of all foods in our system have a greater fiber/calories ratio. Similarly, this item has a excellent degree of fiber compared to foods in its food group. In this case, roughly 22% of foods in this food group have a greater fiber/calories ratio. Having a very high quantity of fiber with 23.25 g per 300 calories, it contains the same amt as celery, wheat bread and guacamole. 18.76% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Brussels Sprouts in Low Fat Butter Sauce (Kroger), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much protein are in 1 serving?

    7.42% of your daily recommended limit will be met by this specific serving size. This food has the same amount of protein as foods like waffles, baby carrots and walnuts with a protein/calorie ratio of 24.52%, which is a superb amount. Compared to foods in the same food group (vegetables), this food has a magnificent degree of protein. Here, around 26 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than about 23 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Asparagus Saute (Trader Joe's), Steams in the Bag - Asparagus Spears (Safeway), Broccoli Cuts (Wylwood)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of saturated fat. In this case, roughly 74% of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, almost 70% of all foods in our database have a greater saturated fat ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.74%, it has the same quantity as soy sauce, greek yogurt and drink mixes.

    Overall Score

    Moderate

    Alternatives: Blackeye Peas (Kuner's), Sliced Beets (Hy-Vee), Hot Cream Horseradish (Beaver)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with 659.3 mg for every 600 calories, it contains the same amount as chocolate cake, pasta and sprouted breads. 66.49 milligrams is 2.77% of your daily recommended intake of sodium for a healthy individual. Compared to foods in its food group, this specific food has a moderate degree of sodium. In this case, about 60% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than about 60 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Yellow Squash (Fresh & Easy), Leeks (Bulb and Lower-Leaf) (Freeze-Dried), Edamame (Cold Mountain)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like chestnuts, ice creams and vinaigrette with a sugar/calorie ratio of 33.12%, which is a immoderate amount. For a healthy female, 5.01 grams is 12.53% of your daily limit. This item has a moderate-high quantity of sugar compared to foods in the same food group. In this case, nearly 66% of other foods in this food group have a lower sugar ratio. In the same way, almost 27% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Celery (Souper Salad), Steamed Broccoli (Ruby Tuesday), Dry Roasted Edamame (Ann's House of Nuts)