How many calories are in Fatz Cafe Steamed Veggies

161Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 161
  • Fat: 0g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    161 calories are in 1 serving - it has the same degree of calories as 10.06 oz cooked green string beans with mushroom sauce, 3.1 cups of chopped carrots (raw), and 17.89 oz turnip greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your daily limit of carbs will be met by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 27.33%, it contains the same degree as smoked salmon, quiche and mixed nuts. This specific food has a modest amt of carbs compared to foods in its food group. In this case, just 19% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 23% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Mozzarella Caprese (Buca di Beppo), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (other), this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, this specific food has less cholesterol than roughly 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like juice, coffee and mashed potatoes).

    Overall Score

    Low

    Alternatives: Sweet Sesame Rice Snacks (Trader Joe's), Blended Fruit & Skim Milk - Banana (Buddy Fruits), Oat Bran Tortillas

  • How much fiber are in 1 serving?

    4 grams is 16% of your recommended limit per day for most individuals. At 9.94 g per 400 calories, this specific food has a high level of fiber (it has the same amt as foods like asparagus, nutrition drinks and avocados). Roughly 15% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a vast amt of fiber. Here, approximately 14% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Blueberry Streusel Mini Loaf (Jenny Craig), 100% All Fruit Passion Fruit Bar (Trader Joe's), Fudge Creme Brownie Bites (SnackWells)

  • How much protein are in 1 serving?

    This specific food has less protein than around 69% of all foods we analyzed. Similarly, compared to foods in the same food group (other), this item has a considerable amount of protein. In this case, around 59 percent of foods in this food group have a greater protein ratio. 6% of your daily recommended consumption will be filled by this specific serving size. This item has the same amount of protein as foods like candies, nectarines and cereal bars at 7.45 g for every 400 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Home Style Beefless Tips (Gardein), Complete Whole Food Health Optimizer - Chocolate (Vega), Peanut Butter Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with 0 grams for every 300 calories, it has the same quantity as marshmallows, gelatin and lobster. Compared to foods in the same food group (other), this food has a insubstantial amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Optima Shakes - French Vanilla (Slim-Fast), Grenade Launcher, Chocolate Topping Add-In (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    For most men and women, 186 mg is 7.75% of your recommended limit per day of sodium. Compared to foods in the same food group (other), this item has a average quantity of sodium. Here, around 56 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than around 59 percent of all foods in our database. With a sodium/calorie ratio of 115.53%, this item has an average level of sodium (it has the same amt as foods like nutrition drinks, buns and soy milk).

    Overall Score

    Moderate

    Alternatives: Results - Orange Blast (At Large Nutrition), Non-Dairy Extra Rich Creamer (Great Value), Micronized Creatine Monohydrate (Now Sports)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sugar. Here, roughly 48 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than approximately 40 percent of all foods in our database. Having a fair degree of sugar at 4.35 grams per 100 calories, it contains the same amount as pork, rice noodles and jambalaya. For a healthy female, 7 g is 17.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: New Whey Liquid Protein - Grape (IDS Sports), Soft Giant Pretzels, Crunchy Cheezy Treats (Meijer)